8/2
Deadlift. Belt still hasn't come in, I ordered it last Thursday. C'mon Inzer!
135 x 5
225 x 5
275 x 3
315 x 2
365 x 1
385 x 5
385 x 5
385 x 5
The deads went up pretty smooth and easy when I was in the groove. I really feel my technique improving.
Overhead press- I kinda did a reset here and dropped some weight on them.
45 x 5
95 x 5
135 x 2
155 x 5
155 x 5
155 x 5
My right trap has been causing me a bit of pain lately, it really hurts when I lock out on these presses.
Db rows superset with lat pull downs and face pulls
120s x 10/150 x10/ 120 x 10
120 x 6/ 150 x 8/ 120 x 10
120 x 6/ 150 x 6 / 120 x 15
Done.