Logjammin

[Pawghunter]

Great workout! I was at a strange gym with no chalk and it makes it a lot harder. My hands sweat bad and the bar slips. Scary.
You had huge intensity and it was an wild day!

I got the same issue, I am a sweaty bastard. If I have to revisit this place I think I will strap up.

 

[PillarofBalance]

I got the same issue, I am a sweaty bastard. If I have to revisit this place I think I will strap up.

From everything UHC has told me about you I think you might be a long lost brother or something

 

[Pawghunter]

Broke in the new shoes today. I am still without a belt. I got one on order from Inzer.

Squats
45 X 5
135 X 5
185 X 5
225 X 3
275 X 1
295 X 4
295 X 2
275 X 3
225 X 5
185 X 8

Hyper extensions
4 sets of 12 with body weight

2 pull ups

4 sets of rear felt peck deck

2 pull ups. Done

 

[IronSoul]

Good session bro. How did the new shoes feel today?

 

[uphillclimb]

Broke in the new shoes today. I am still without a belt. I got one on order from Inzer.

Squats
45 X 5
135 X 5
185 X 5
225 X 3
275 X 1
295 X 4
295 X 2
275 X 3
225 X 5
185 X 8

Hyper extensions
4 sets of 12 with body weight

2 pull ups

4 sets of rear felt peck deck

2 pull ups. Done

Dafuq happened? Me not being there? New shoes? Ass came up? sore back?

Damn, I feel bad that I wasn't there now.

 

[Pawghunter]

It went ok, got an extra rep with 295. I did miss you, I felt incomplete.

 

[Pawghunter]

Good session bro. How did the new shoes feel today?

They felt different but good. They will take some getting used to.

 

[Bullmuscle7]

Great workout Pawg! Everybody wants these shoes!

 

[Pawghunter]

Bench day today, I was crunched for time and had to be in and out within 45 minutes but I got it done.

bench

45 x 10
135 x 5
185 x 3
225 x 2
275 x 1
300 x 5
300 x 5
300 x 5

Cg bench

225. X 8
225 x 5
185 x 8

Triceps push downs super set with face pulls

70 x 12/ 70 x 12 I did this set 3 times

Reverse pec deck

115 x12
115 x 12
115 x12

And 1 pull up at the end.

Done. In and out in 45 min.

 

[IronSoul]

Hell yeah dude. Great session to get in that quick.

 

[Pawghunter]

I had to be in and out but I got my shut done.

 

[Pawghunter]

8/2

Deadlift. Belt still hasn't come in, I ordered it last Thursday. C'mon Inzer!

135 x 5
225 x 5
275 x 3
315 x 2
365 x 1
385 x 5
385 x 5
385 x 5

The deads went up pretty smooth and easy when I was in the groove. I really feel my technique improving.

Overhead press- I kinda did a reset here and dropped some weight on them.

45 x 5
95 x 5
135 x 2
155 x 5
155 x 5
155 x 5

My right trap has been causing me a bit of pain lately, it really hurts when I lock out on these presses.

Db rows superset with lat pull downs and face pulls

120s x 10/150 x10/ 120 x 10
120 x 6/ 150 x 8/ 120 x 10
120 x 6/ 150 x 6 / 120 x 15

Done.