Log

[PillarofBalance]

MF I do empathize with your pain and I am sorry to hear of your losses. It's so easy to say "I'm sorry" to others in their situation and not realize how hard it is until you ensure a similar endeavor!

It's truly-and no bullshit-nice to have support of any type so sincerely appreciate it.

I'm trying to keep it real---I've just gotta believe in myself.

Legs!!!!
Diet. Started. Today.
For real. (Yes, for real).

Front sq ss box sq 30x4 95 only
2 min rest

LE 4x30 ss walking lungesx 40steps 4 rounds total
80 drop 60 last 5s lunge 25 (increases)
2m rest

Leg press c calves b2b seated leg curls (7x15 at 70)
LP: 12 12 10 8 6 4
200 250 300 340 380 430

Abs ss SLDL 4x20 (SLDL 95 3 sec down focus on explosion up) 115
1m rest

Cardio as intervals c 20lb box vest
Cardiox30 only 10-12 2m-3m altx6 rounds. L knee suuuuucks right now!?!

Need to get my cardio up, not getting any leaner.

I can't understand what that bold part means as far as weight, sets, reps. Caught my attention cause women that front squat tend to have smokin legs and asses. I love front squatting. And I have smokin legs lol

 

[TenaciousA]

POB yeah I don't know what the bold is either.
Maybe my subconscious was highlighting the fact this is half of my normal sq weight (although never at over 8....)

 

[TenaciousA]

Yesterday's party...
Chest tris whatever.
Am fasting cardiox60m
1m rest all.

Flat bench 45x10 95x12
135x8x4 easy weight.
145x4x4 easy.
Ss rope pd abs 60x10x8

Inc bench ss tri pd
65x12x1
95x10x3 2a pause
Tris 50x10x3

Inc db flye-r elbow pain 15x10x3
Ss blow out 40x10x3
Ss rope oh pulls 70x10x3

CG bench ss db kickback 95/15 failx3

Cardio c vest x30m treadmill 10/13 various times.

 

[sassy69]

Yesterday's party...
Chest tris whatever.
Am fasting cardiox60m
1m rest all.

Flat bench 45x10 95x12
135x8x4 easy weight.
145x4x4 easy.
Ss rope pd abs 60x10x8

Inc bench ss tri pd
65x12x1
95x10x3 2a pause
Tris 50x10x3

Inc db flye-r elbow pain 15x10x3
Ss blow out 40x10x3
Ss rope oh pulls 70x10x3

CG bench ss db kickback 95/15 failx3

Cardio c vest x30m treadmill 10/13 various times.

Party on!

 

[Mini Forklift Ⓥ]

EXCELLENT !!

No seriously, good session. Covering all the bases as usual MF.

 

[Go Away]

Please tell us that's you in the avi....

 

[Mini Forklift Ⓥ]

Please tell us that's you in the avi....

TA looks badass in her avi !!

 

[TenaciousA]

My real avi or the Wayne's World?
Party time!
Excellent!

Wheels
Fasting Am cardio x45
(Elliptical)

Leg curl ss leg press
80x10
180 270 360 x7 b2b 11 (last 5 wide) 1111999
1m rest

Full sq ss LE 10x5 no rest focus on squeezes
155/110 111

Good am ss sumo sq x10x4 good am---l lower back something bad. Sumo okay.
Damn does mi coccyx suck ass. Need MRI.

Legs empty!!!

No time for pm cardio, husband shit. Will have to double up tomorrow.

Journey to being less fat sux cox n dix but worth it.

 

[TenaciousA]

Delts tris traps.
HOLY **** does my left lower lumbar kill. Murder. Slept like shit because I couldn't get comfortable.

Stared prednisone taper today.

Bradford's 65x1 75 10x4
Ss
Seated Sm MP 85x10x5 b2b

2m rest

Arnold's 10x5
30
Ss
FR 12.5 r rotator cuff pissed off
Ss machine tri pd 70/90x4
B2b

2m rest

Klokov press ss bears ss cable rev flye
70/15 10x4

2m rest
Z press ss plate raise 70/25 10x3

Cardio x45 c vest-elliptical various interval work. I'm dead.

Need to make up a LOT of cardio.

 

[Superman]

You tried any NPP or deca for spinal disc lubrication? what did you do to your discs? If you need something to help the pain I can mail you some kratom, take a little will alleiviate the pain and help you sleep. Thats the only thing I use it for, my joints are in a constant of WTF because of my job and my powerlifting habit.

 

[TenaciousA]

Hey Superman, thanks for the suggestions. I've never tried NPP, or anything else, for my joint pain. I was hoping that the EQ would do the trick, but no dice.

I really want to start rocking some regular massage, as well as more from rolling, stretching, physical therapy. What kind of cream do you suggest? I'll gladly take the help!

 

[TenaciousA]

Back/bis. Fast. Lifts 30 cardio 30.
Sn gr DL as cable close b2b
115/100 10x10 1111 then 30s rest 11111

OH row ss vert rope 5x10 b2b
Squeeze 95/42.5 11111

LPD ss rope lat burnouts ss shoulder rope rehab 5x10 b2b 85/30/42.5 11111

That sucked.

Cardio---45 m treadmill random setting level 8: 2 off 1 on intervals. (3.2/6.5).
At 20m switched to 2 off 90s on.

Hey, my back hurts, cut me a ****ing break.