TenaciousA
TID Lady Member
- Mar 31, 2013
- 1,240
- 432
Yesterday:
Chest tris
Afternoon-cardio. And practicing lecture.
30m treadmill 2m 3.5 1m 7.5 incline 1.0 at halfway switched on to 8.0
30m with vest hill setting 3.0/3.6 with vest x30 90s off 60s on. Level 15. Feet cramps. Wtf.
Evening:
Inc bench 10x8 warms 1 65/85
Ss flat bench 10x8 warms 1 95/115
Ouch
Inc bench plate flye 10x5 10 plates
Ss
Swiss bar press 10x5 bar +50
Ss plate pull 45
Swiss bar CG 10x5 95
Ss tri pd 10x5 40
That's all folks!
Chest tris
Afternoon-cardio. And practicing lecture.
30m treadmill 2m 3.5 1m 7.5 incline 1.0 at halfway switched on to 8.0
30m with vest hill setting 3.0/3.6 with vest x30 90s off 60s on. Level 15. Feet cramps. Wtf.
Evening:
Inc bench 10x8 warms 1 65/85
Ss flat bench 10x8 warms 1 95/115
Ouch
Inc bench plate flye 10x5 10 plates
Ss
Swiss bar press 10x5 bar +50
Ss plate pull 45
Swiss bar CG 10x5 95
Ss tri pd 10x5 40
That's all folks!