Thanks Gun....
Delts tris abs
Bears MP 65,75,85 10x 3 Bears xfail
Ss ab rope pd
UR 65x15 slow as hell ss Side cable raise (singles) slow 10x3 ss cable FR 10x3 as tri pd
BTN shrug 135 ss Bradford 65 ss rev cable flye (high) wood choppers 10x4
Z press 75 ss face pull 45 ss tri pd ropes 10x3
Low cable flye (single) 10x3 back to back
Cardio 1: 30m cardio 3.2mph incline 8 c vest.
Cardio 2: 45m sprint drills. These must be done every other day for next 57.....
Hope everyone else is continuing to inspire me and kick ass as well!!!