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0:00 teaser 0:30 Intro 2:00 How to be coachable. 26:30 Favorite Intensity Techniques 31:15 Favorite exercises to rest pause 34:30 How to do Rest Pause 40:00 Non-Stim Pre-workouts 49:20 Pharma Growth vs Generic 57:00 Dusty judging YOU as a Human Being 58:00 Tennis elbow/tendon issues 1:06:10 If you could live 1 year of your life again…
Episode 216: Chat GPT Vs 3 Bodybuilding Coaches
5/10/2023
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0:00 Intro 2:00 Can ChatGPT replace Bodybuilding Coaches? 22:10 Dog Rescue 27:50 Something you learned from a gym bro 41:00 Can you eat all your protein in 2 meals? 44:00 Ment Vs Tren 50:15 What Gear Have You Thrown Out? 56:00 Why use 2.5 lb plates? 57:00 Ron melts down about weight stack pins 1:02:00 Glute trainers taking up the machines 1:07:00 Dusty’s Birthday!!
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 teaser 0:30 Intro 2:00 How to be coachable. 26:30 Favorite Intensity Techniques 31:15 Favorite exercises to rest pause 34:30 How to do Rest Pause 40:00 Non-Stim Pre-workouts 49:20 Pharma Growth vs Generic 57:00 Dusty judging YOU as a Human Being 58:00 Tennis elbow/tendon issues 1:06:10 If you could live 1 year of your life again…
Episode 217: Pyramid Sets? Decline Vs Flat Press
5/13/2023
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0:00 Teaser 0:34 Intro 2:00 Decline Bench vs Regular Bench 5:30 Digestive Issues on diet 12:20 Dusty’s scorpion encounter 14:30 How much salt preworkout? 16:50 How much water should we drink? 21:00 Dry out techniques without diuretics 29:40 Newbies coaching others 38:10 Pyramid sets 44:40 Being in recovery and losing fat 46:50 Dogs or cats 49:00 stretch marks 50:30 Things to do in Vancouver
Episode 218: Shredded Beef Stu Sutherland Ready To Serve in NY Pro
5/17/2023
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0:55 Stu on the media tour 7:30 How did Stu get into Bodybuilding 9:30 Cheerleading and Cheer-sest? 17:30 Influences 28:00 Progressive overload 31:30 Volume and reps 38:40 learning to listen to your body 52:00 1 wk out pics 57:20 Prep purchases 1:05:35 Post interview wrap up
Episode 219: First Contest Mistakes: Pro Tips!
5/20/2023
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7:00 First Contest - Things You Wish You Knew 19:00 Exercise to Please Your Lady 25:40 What dictates the pace of your workout? 29:50 Does coffee and diet soda count as your water? 36:00 A Whole Prep with Just Chicken & Rice? 46:00 Leg Pain from Training 52:30 Why Cats Are Awesome 55:25 Dusty’s beard 57:50 Ron’s favorite drummer 1:02:45 Would you rather go back in time 10 years, or look ahead 5?
Episode 220: What Does Natty Mean 2023? + 3 Machines You MUST Use
5/24/2023
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0:00 teaser 0:30 intro 1:20 3 Machines You Must Use 20:00 New York Pro 30:40 What is Natty in 2023? 45:30 28 Yr old Arnold vs 28 Yr Old Cbum 47:40 Least volume you've seen gains with 55:14 Full body workouts 1:00:40 Wasting time on activation stuff 1:09:00 Living in the past vs Then NOW 1:17:30 May Long Weekend
Episode 221: Funny Gym Stereotypes Revealed & More
5/27/2023
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0:00 Intro 1:00 Gym Stereotypes 22:30 Cues for Read Double Bicep 27:00 Smoking in bodybuilding 30:30 Bad shot 34:30 Going all in on a new business 48:15 Lose your past memories or Never be able to make new ones? 51:30 Guns N Roses Facts
Episode 222: BCAA vs EAA & Bodybuilding Supps That Actually Work - Mutant CEO Jim McMahon
5/31/2023
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0:00 teaser 0:40 Intro 2:00 Some of Jim's background 5:30 What are the most important supplements in bodybuilding 9:20 BCAA or EAA? 15:00 Are Aminos made from human hair?? 20:30 Preworkout 30:30 Creatine 39:20 Favorite Rich Piana memory
Episode 223: Iain's Chest "Issue" & LIVE QA Hangout
6/7/2023
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No time stamps yet, but here are some topics that Scott noted they discussed:
1.What’s up with Iain’s Chest? We talk about the video he put out about it.
2. What's one piece of bodybuilding advice someone gave you way back in the day, that always stuck with you?
3. Congrats to Ron and his client on her pro card win!
4. All of your listener questions! Comment with questions for the show
Episode 224: Out Train a Bad Diet? + Top 3 Bodybuilding Questions
6/14/2023
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5:45 Can you lose fat and gain muscle at the same time? 16:00 Does it hurt to look like that? 18:40 Does muscle turn to fat when you stop? 23:20 DLB’s Post | Train More Often To Grow 38:30 How to get good abs 47:30 Can you out train a bad diet? 51:00 Can a guy do great on a “bikini stack” 57:30 Proudest moment as a coach or an athlete 1:09:45 Weight Caps for Men’s Physique
Episode 225: 5 Bodybuilding Hacks + Can Tren Change Your Sexuality?
6/21/2023
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3:25 Bodybuilding hacks! 4:00 Traveling with food hack 8:25 Meal Prep hacks 11:05 Slow cooker 11:55 Dieting hack for hunger 17:55 Warming Up Hacks 24:55 Ron’s Paul Dillet Story 32:35 Physiques that didn’t reach their full potential 41:25 Intra Carbs outside of HBCD 48:55 Training at 4 wks out 54:55 Does Tren make you gay? 1:02:20 Burgers in the off season? 1:02:05 Semaglutide 1:17:15 What's a good number of sets? 1:33:00 Scott’s Client wins Overall in Bodybuilding, Classic and Masters