It's Just Bodybuilding Podcast thread

[MR. BMJ]

Episode 237: EPIC Steroid Stories + Arnold Vs Olympia
8/30/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 teaser
0:30 Intro
1:20 Craziest PED stories
20:00 Arnold Vs Olympia
30:45 Don’t be afraid of getting fat
32:20 Wardrobe malfunctions on stage?
35:30 Will there be a multi win Olympian again?
44:00 Building Metabolism
48:20 Be Afraid of Lee Priest?!
49:30 Best AU food?
55:30 Scott’s trip

 

[MR. BMJ]

Episode 238: Best Posing Advice You Never Knew You Needed
9/6/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Intro
0:50 Shout out to Jesse!
3:45 We’re on a first name basic with you
6:00 Derek Lunsford Vs Ronnie Coleman
16:40 Can Andrew Jacked Win?
17:20 Chris Aceto predicts the future
20:15 Important Posing Insights
24:40 Posing Pet Peeves
26:15 Ron starts losing his mind LOL
37:00 Best t-shirt ideas Listener Questions
40:20 Should he change his split?
44:00 Did shredded glutes get popular because hip thrusts are popular?
49:55 Hip thrusts are effective
52:45 Braden’s respectable progress
57:30 staying with your coach
1:00:00 Break from music while training?
1:10:45 Scott’s Pet Peeve
1:13:00 Dusty’s the worst partner ever?
1:16:40 packing heat while deadlifting

 

[MR. BMJ]

Episode #240: No One Cares About Your Feelings
9/13/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 Teaser
0:20 Intro and Mutant
2:25 FEELING the Target Muscle
11:20 Get the poundage up!
20:00 Wishing Dante Trudel would join us.
21:00 Physique Critique
24:30 Getting Creative with Back Training
31:00 Be a training partner to ANY Mr. O
39:00 Venice Beach Story
42:45 Roelly Winklaar
46:30 Newlywed Game Ron & Dusty
53:00 Advanced Diet Technique by Scott Able
1:02:10 Crazy 1 year transformation - 15lbs of tissue @bepalmtree

 

[MR. BMJ]

It's Just Bodybuilding Reacts #1 | Ronnie Coleman 800 lbs​

9/16/2023

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[MR. BMJ]

Episode 242: Dusty & Scott are ON the Sauce
9/27/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 teaser
0:25 Intro, MUTANT, Patreon
4:00 Learning to use more weight
14:00 Dusty is on the Sauce
18:30 Scott is on the Sauce
24:00 Ron is more peeled than ever
29:40 Why have the new pros not lost their hair?
34:40 Shaving your head
36:30 Which Olympia Finals would you like to have gone to?
47:00 Loosening up the diet after competing
59:30 Low back issues
1:06:15 Your Feedback from last show
1:08:00 Getting through hard times

 

[Snachito1]

Thank you Mr BMJ I listen to these while at work.

 

[MR. BMJ]

Episode 241: JAMES HOLLINGSHEAD One of the Strongest Bodybuilders EVER
9/20/2023

***If you can, please click on the YouTube link and hit the like button to help their channel!

0:00 teaser
1:20 Intro
2:30 Gaming
16:30 Ron Loves Star Trek
19:00 The lessons of Bodybuilding
24:00 Needing a change. Hiring Milos, opening a gym
26:00 A good gym vibe
30:00 not trying to fit in
35:45 7 plate squat
40:00 Sumo vs Regular Deadlift
49:00 Milos' insulin approach
53:45 Going to a dark place with lifting
57:00 Things that motivate James
1:08:45 anxiety around travel
1:13:00 Living in the digital age
1:26:30 Do you wish you had training footage from back in the day?

 

[MR. BMJ]

It's Just Bodybuilding Reacts #2 | Kevin Levrone​

9/30/2023

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[MR. BMJ]

Episode 239: It's Just Bodybuilding LIVE
8/28/2023

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***No Time Stamps.

 

[MR. BMJ]

Episode 243: Could Dusty Be Mr O...in the 70's...On Todays Gear
10/4/2023

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0:00 teaser
53:00 Intro
2:45 Reacts videos
6:40 How would Dusty do in a 1970’s Olympia
24:20 Van City Showdown - Ron’s Show
27:40 the importance of posing
32:00 Helping Chris Aceto
36:55 Majoring in the Minor
41:50 Pick 5 commercial machines for home gym
50:20 physique critique
1:05:00 Client dealing with hard life stuff
1:14:40 Chris Aceto stories <-----really funny and good.

 

[MR. BMJ]

IJBB Reacts #3: Dorian Yates Vs Lee Haney | 91 Olympia
10/7/2023

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[MR. BMJ]

Episode 244: Biggest Preworkout Mistakes
10/11/2023

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0:00 teaser
1:00 Intro
2:00 Ron advice to competitors trying to turn pro
15:40 Dusty is too humble
18:25 IJBB Reacts
23:45 Tips for the Olympia
26:00 Meet the Olympians
27:00 Don’t be afraid to introduce yourself
29:30 Buying merch at the O
32:30 TOO MUCH Preworkout
47:45 Why get an LLC
53:10 Curls with a wide stance & squat
56:15 Does blending food digest faster
1:00:50 Deca : What do the guys think of it?
1:06:00 Asking Judges for Critique