IJBB Episode #278: Jay Cutler Reacts to His Own Videos 4/24/2024
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0:00 Jay’s quad stomp! 0:45 Intro 1:30 Jay travels every weekend 5:00 hanging with Dennis Wolf, Phil Heath, Ronnie, being retired 6:30 Lifetime achievement 9:15 Jay’s training today 10:00 Jay seeing Dorian in 98 15:00 Machines VS Free Weights 19:30 favorite gyms when Jay competed 22:40 How Jay used gear for competition 26:00 Leg workout 2003 Reaction 46:15 Jay Vs Branch as Amateurs Reaction 50:45 Reaction 2001 After 2nd to Ronnie 55:30 Reaction - One of the Greatest Tp 6 Olympias of All Time 1:00:40 Reaction to 2023 Olympia 1:03:50 Phil Heath 1:05:40 Shawn Ray 1:07:40 Business Advice from Jay 1:09:40 Best non-bodybuilding investment 1:10:30 Investment Jay regrets 1:11:40 Personal weakness 1:13:20 Traits that Jay admires 1:16:30 Scott’s Story 1:20:30 Post interview conversation 1:24:30 Scott takes a hard stance
IJBB Episode #279: Is "Going To A Dark Place" for Lifting Overrated? 5/1/2024
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0:00 teaser 0:45 intro 2:20 Dave at his biggest 8:30 How was the training at his biggest? 15:20 what put the size on in the gym? 19:00 where the weights all heavy? 25:50 Dave’s diet at his biggest 28:10 Do you need to go to a dark place to lift heavy? 36:10 Does Nick Walker have a small chest? 37:45 Approaching your favorite pro 40:30 Jame the Giant getting mulled by fans 42:30 Biggest mistakes on quad training 45:30 Impulsive purchases on prep 48:30 How important is Growth 51:30 Are Food Delivery Apps Destroying Restaurants 53:50 Show talent and overall wins 55:20 Pick One Brand of Gym Equipment 59:37 Moments you felt “most hardcore” 1:01:30 Hitting a vacuum in mandatory 1:02:35 Dave did too many swears 1:04:45 Dave’s bouncing stories 1:15:50 Dave the fugitive story
IJBB Episode #280: Old School Bodybuilding Splits That Worked 5/8/2024
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0:00 teaser 0:40 Intro 2:45 Dusty’s Pendulum Squat - LOADED 6:40 Old school splits that worked 19:20 Overrated/Underrated! 20:45 White Fish 24:30 Waffle House 25:00 Lifting Shoes 28:30 Preworkout 31:30 Big Trouble In Little China 33:10 Iris Kyle 36:15 Diuretics 42:25 Waist Trainers 44:45 Working a booth at expos 48:30 Dirian Yates’ Salmon 49:00 Italian Food 50:00 Contest Prep Superstitions 51:00 Dog rescues 51:45 Muscle Soreness 54:30 Finding Direction in Life 1:07:10 Current TV Shows!
IJBB Episode #281: Pittsburgh Report + Train Like Michael Myers 5/15/2024
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0:00 Teaser 0:32 Intro 1:30 West Coast Iron Merch 5:45 What Happened In Pittsburgh 6:10 Derek Lunsford 7:45 Nick Walker 9:40 Samson Dauda 11:30 Hunter Labrada 12:45 Andrew Jacked 14:40 Martin Fitzwater 17:15 Training to Power Ballads 18:00 Jordan Janowitz in a Michael Myers mask 21:00 Grow Lateral Delta 30:30 Telling your partner you’re on gear 33:45 How to live out of a duffle bag 43:40 How do pros fix a weak part between shows? 48:00 Building Back for Females 51:20 When to start bulking 1:00:00 Are the guys replacing kids with dogs? 1:02:10 Peaking for multiple shows 1:03:20 Ron’s scare with Jedi 1:09:45 Fastest you ever drove 1:16:00 Car chases
IJBB Episode # 282: Walker Vs Fitzwater + Is Dry Scooping Overrated? 5/22/2024
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0:00 teaser 1:00 intro 1:30 Ron’s Shirts 4:00 New York Pro 9:45 Score card 10:15 Peak Week Magic 15:30 Nick vs Martin Rear Double 17:20 212 22:00 George Foreman Grill money 24:35 Best Chest Supported T Bar Row Machines 33:10 What did Rich Piana do for a living? 26:00 The guys go LIVE 37:20 Over/Under : Protein Bars 39:20 Dry Scooping Preworkout 40:50 Over/Under : IKEA 43:25 Over/Under : Taking a Nap 45:30 James Hollingshead joins the chat! 46:30 Black with Red OR Red with Black? 48:50 Over/Under : Movie Theaters 51:30 What to put on rice for flavor? 52:45 Judge rules that Tacos are Sandwiches 53:55 Terrible Off season but great prep 55:00 Can you get big at a community gym? 57:15 Which 80’s & 90’s Bodybuilders would liked to train with? 59:35 James Hollingshead at Metroflex Arlington
1:00:00 Cleavage or Side Boob? 1:01:35 3 movements for chest? (Or more?) 1:03:30 Prep that didnt feel like prep? 1:06:00 Tom Platz or Leroy Davis to yell at you? 1:07:45 Think Big Shirts! 1:11:45 Ron’s music story of the episode 1:16:21 When did you know you “made it”?
IJBB Episode #283: Dropping Dumbbells Without Looking Like a D-Bag 5/29/2024
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0:00 training vs working out 0:45 Intro 2:40 Housekeeping NYPro was 1 point difference & Dry Scooping 5:40 How often should you post progress pics? 15:30 Correct way to drop dumbbells 24:50 Better gains from morning or evening workouts? 31:25 One thing you lost & want back 35:45 is Pre Fatigue just warming up? 40:00 Common mistakes calves training 45:30 How do you know your intensity is enough? 52:30 It takes Humility to be your best in the gym 54:25 The lessons we learn from bodybuilding 1:05:50 Run Pee App for movie breaks 1:08:00 Most fashionable bodybuilder 1:06:00 Nothing more to see. The show is over