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It's Just Bodybuilding Podcast thread

MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 215: Rest Pause & Favorite Intensity Techniques
5/3/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 teaser
0:30 Intro
2:00 How to be coachable.
26:30 Favorite Intensity Techniques
31:15 Favorite exercises to rest pause
34:30 How to do Rest Pause
40:00 Non-Stim Pre-workouts
49:20 Pharma Growth vs Generic
57:00 Dusty judging YOU as a Human Being
58:00 Tennis elbow/tendon issues
1:06:10 If you could live 1 year of your life again…
 
Last edited:
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,396
2,465
Episode 216: Chat GPT Vs 3 Bodybuilding Coaches
5/10/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 Intro
2:00 Can ChatGPT replace Bodybuilding Coaches?
22:10 Dog Rescue
27:50 Something you learned from a gym bro
41:00 Can you eat all your protein in 2 meals?
44:00 Ment Vs Tren
50:15 What Gear Have You Thrown Out?
56:00 Why use 2.5 lb plates?
57:00 Ron melts down about weight stack pins
1:02:00 Glute trainers taking up the machines
1:07:00 Dusty’s Birthday!!
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Episode 215: Rest Pause & Favorite Intensity Techniques
5/3/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 teaser
0:30 Intro
2:00 How to be coachable.
26:30 Favorite Intensity Techniques
31:15 Favorite exercises to rest pause
34:30 How to do Rest Pause
40:00 Non-Stim Pre-workouts
49:20 Pharma Growth vs Generic
57:00 Dusty judging YOU as a Human Being
58:00 Tennis elbow/tendon issues
1:06:10 If you could live 1 year of your life again…
Of course this would be my favorite episode. If you are not doing rest pause or widow maker sets, you are a pussy.
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,396
2,465
Episode 217: Pyramid Sets? Decline Vs Flat Press
5/13/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 Teaser
0:34 Intro
2:00 Decline Bench vs Regular Bench
5:30 Digestive Issues on diet
12:20 Dusty’s scorpion encounter
14:30 How much salt preworkout?
16:50 How much water should we drink?
21:00 Dry out techniques without diuretics
29:40 Newbies coaching others
38:10 Pyramid sets
44:40 Being in recovery and losing fat
46:50 Dogs or cats
49:00 stretch marks
50:30 Things to do in Vancouver
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
2,396
2,465
Episode 218: Shredded Beef Stu Sutherland Ready To Serve in NY Pro
5/17/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:55 Stu on the media tour
7:30 How did Stu get into Bodybuilding
9:30 Cheerleading and Cheer-sest?
17:30 Influences
28:00 Progressive overload
31:30 Volume and reps
38:40 learning to listen to your body
52:00 1 wk out pics
57:20 Prep purchases
1:05:35 Post interview wrap up
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,396
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Episode 219: First Contest Mistakes: Pro Tips!
5/20/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



7:00 First Contest - Things You Wish You Knew
19:00 Exercise to Please Your Lady
25:40 What dictates the pace of your workout?
29:50 Does coffee and diet soda count as your water?
36:00 A Whole Prep with Just Chicken & Rice?
46:00 Leg Pain from Training
52:30 Why Cats Are Awesome
55:25 Dusty’s beard
57:50 Ron’s favorite drummer
1:02:45 Would you rather go back in time 10 years, or look ahead 5?
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
2,396
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Episode 220: What Does Natty Mean 2023? + 3 Machines You MUST Use
5/24/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 teaser
0:30 intro
1:20 3 Machines You Must Use
20:00 New York Pro
30:40 What is Natty in 2023?
45:30 28 Yr old Arnold vs 28 Yr Old Cbum
47:40 Least volume you've seen gains with
55:14 Full body workouts
1:00:40 Wasting time on activation stuff
1:09:00 Living in the past vs Then NOW
1:17:30 May Long Weekend
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,396
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Episode 221: Funny Gym Stereotypes Revealed & More
5/27/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 Intro
1:00 Gym Stereotypes
22:30 Cues for Read Double Bicep
27:00 Smoking in bodybuilding
30:30 Bad shot
34:30 Going all in on a new business
48:15 Lose your past memories or Never be able to make new ones?
51:30 Guns N Roses Facts
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
2,396
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Episode 222: BCAA vs EAA & Bodybuilding Supps That Actually Work - Mutant CEO Jim McMahon
5/31/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 teaser
0:40 Intro
2:00 Some of Jim's background
5:30 What are the most important supplements in bodybuilding
9:20 BCAA or EAA?
15:00 Are Aminos made from human hair??
20:30 Preworkout
30:30 Creatine
39:20 Favorite Rich Piana memory
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
2,396
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Episode 223: Iain's Chest "Issue" & LIVE QA Hangout
6/7/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



No time stamps yet, but here are some topics that Scott noted they discussed:

1.What’s up with Iain’s Chest? We talk about the video he put out about it.
2. What's one piece of bodybuilding advice someone gave you way back in the day, that always stuck with you?
3. Congrats to Ron and his client on her pro card win!
4. All of your listener questions! Comment with questions for the show
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
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Episode 224: Out Train a Bad Diet? + Top 3 Bodybuilding Questions
6/14/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



5:45 Can you lose fat and gain muscle at the same time?
16:00 Does it hurt to look like that?
18:40 Does muscle turn to fat when you stop?
23:20 DLB’s Post | Train More Often To Grow
38:30 How to get good abs
47:30 Can you out train a bad diet?
51:00 Can a guy do great on a “bikini stack”
57:30 Proudest moment as a coach or an athlete
1:09:45 Weight Caps for Men’s Physique
 
MR. BMJ

MR. BMJ

Senior Moderators
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Sep 21, 2011
2,396
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Episode 225: 5 Bodybuilding Hacks + Can Tren Change Your Sexuality?
6/21/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



3:25 Bodybuilding hacks!
4:00 Traveling with food hack
8:25 Meal Prep hacks
11:05 Slow cooker
11:55 Dieting hack for hunger
17:55 Warming Up Hacks
24:55 Ron’s Paul Dillet Story
32:35 Physiques that didn’t reach their full potential
41:25 Intra Carbs outside of HBCD
48:55 Training at 4 wks out
54:55 Does Tren make you gay?
1:02:20 Burgers in the off season?
1:02:05 Semaglutide
1:17:15 What's a good number of sets?
1:33:00 Scott’s Client wins Overall in Bodybuilding, Classic and Masters
 
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