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MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 194: KAMAL ELGARGNI "212 is NOT For Me Anymore"
1/18/2013
0:00 Intro
2:00 Connecting to Chris Aceto
7:20 Kamal burns through training partners
9:00 Kamal has always trained himself
11:00 What has kept Kamal so healthy
14:45 Off season weight
15:45 Kamal has competed for 30 years
18:20 How did he get to Night of Champions as Amateur?
24:30 Milos Sarcev
25:40 Don’t rush the process
27:45 Won 10 world championships
29:20 Battling with Hadi Choopan
31:20 Countries that pay bodybuilders
33:45 Does Government Funding make it more competitive?
36:30 Kamal’s opinion on most impressive poser
37:30 Kamal is the most humble dude
41:00 Training Talk
43:00 How low was food for Olympia?
45:00 Looking forward to the Arnold
47:30 Being a good bodybuilder without being a mass monster
48:30 212 guys doing open shows
49:45 What lessons does Kamal want his kids to learn?
55:00 Business lessons
57:30 The craziest physique Kamal has seen
1/18/2013
0:00 Intro
2:00 Connecting to Chris Aceto
7:20 Kamal burns through training partners
9:00 Kamal has always trained himself
11:00 What has kept Kamal so healthy
14:45 Off season weight
15:45 Kamal has competed for 30 years
18:20 How did he get to Night of Champions as Amateur?
24:30 Milos Sarcev
25:40 Don’t rush the process
27:45 Won 10 world championships
29:20 Battling with Hadi Choopan
31:20 Countries that pay bodybuilders
33:45 Does Government Funding make it more competitive?
36:30 Kamal’s opinion on most impressive poser
37:30 Kamal is the most humble dude
41:00 Training Talk
43:00 How low was food for Olympia?
45:00 Looking forward to the Arnold
47:30 Being a good bodybuilder without being a mass monster
48:30 212 guys doing open shows
49:45 What lessons does Kamal want his kids to learn?
55:00 Business lessons
57:30 The craziest physique Kamal has seen
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 195: Which gym tool are you?
1/21/2023
0:00 teaser
0:15 Too many cool gym pieces
0:50 What does your IG Say About You?
7:40 Have you seen a Smith Machine Tip Over?
10:40 Who is the Biggest Gym Moron/Tool?
19:50 Putting holes through gym walls
26:20 Mini Cuts in Off Season
30:00 Rep Ranges - Studies vs Experience
37:00 A career other than bodybuilding
39:30 Posing Advice for back
43:15 Over/Underrated: Otomix Shoes
46:00 Ron Is thinking about a Meat Delivery Business
1/21/2023
0:00 teaser
0:15 Too many cool gym pieces
0:50 What does your IG Say About You?
7:40 Have you seen a Smith Machine Tip Over?
10:40 Who is the Biggest Gym Moron/Tool?
19:50 Putting holes through gym walls
26:20 Mini Cuts in Off Season
30:00 Rep Ranges - Studies vs Experience
37:00 A career other than bodybuilding
39:30 Posing Advice for back
43:15 Over/Underrated: Otomix Shoes
46:00 Ron Is thinking about a Meat Delivery Business
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 196: Chris Aceto Live
1/25/2023
No time stamps yet. I'll add those in if McNally puts them up....or i'll add them once I watch it myself
00:00 - Intro with Chris Aceto
01:15 - Chris taking over Andrew Jacked for the Arnold
07:25 - Thoughts of Shaun Clarida at the Arnold
11:20 - Thoughts of the Olympia looking back
16:15 - Thoughts on Samson
26:00 - Shaun Rhoden (& Aceto) believing he could beat Phil Heath. Believing you can succeed.
43:55 - "It only takes 9 minutes to coach these people" quote
46:30 - Other coaches and overcomplicating things
48:00 - Current thoughts on the real estate market over the next year and the recession
54:15 - What's Chris's schedule these days? How is his sleep?
59:10 - First time taking son to the Olympia, & Bumstead popularity in high schoolers
1:12:00 - What would you do with my $175,000 inheritance?
1:19:45 - How do you feel when people ask you about real estate questions?
********************************************************************************************
Also, here is the first Aceto appearance on IJBB, from three years back:
Episode 11: Chris Aceto
10/23/2019
**No time stamps were given from this episode either. lol.
1/25/2023
No time stamps yet. I'll add those in if McNally puts them up....or i'll add them once I watch it myself
00:00 - Intro with Chris Aceto
01:15 - Chris taking over Andrew Jacked for the Arnold
07:25 - Thoughts of Shaun Clarida at the Arnold
11:20 - Thoughts of the Olympia looking back
16:15 - Thoughts on Samson
26:00 - Shaun Rhoden (& Aceto) believing he could beat Phil Heath. Believing you can succeed.
43:55 - "It only takes 9 minutes to coach these people" quote
46:30 - Other coaches and overcomplicating things
48:00 - Current thoughts on the real estate market over the next year and the recession
54:15 - What's Chris's schedule these days? How is his sleep?
59:10 - First time taking son to the Olympia, & Bumstead popularity in high schoolers
1:12:00 - What would you do with my $175,000 inheritance?
1:19:45 - How do you feel when people ask you about real estate questions?
********************************************************************************************
Also, here is the first Aceto appearance on IJBB, from three years back:
Episode 11: Chris Aceto
10/23/2019
**No time stamps were given from this episode either. lol.
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 197: Is CBUM's Mustache Overrated?
1/28/2023
8:30 Next week, the guys will be together at West Coast Iron
18:30 Who was the first pro to sign the wall at West Coast Iron?
21:00 Training at a busy gym
32:30 Ron’s Life Hack for Car Seats
34:15 Dusty got pulled over
35:45 Physique Critique
43:00 Gym drama
47:30 Over/Underrated : McDonalds Breakfast
50:45 Over/Under Cbum’s mustache
54:00 Over/Under Speciality Bars
55:30 BCAA’s by themselves
56:15 Chucks for lifting + training shoe talk
1:00:10 top set of the week?
1:01:30 Build a gym for personal training?
1:03:15 Protein blends post workout vs fast acting protein
1:08:20 Progress pics in a messy room
1:14:00 Why does “Influencer” come off as negative?
1:19:15 Biggest mistake you made in bodybuilding
1/28/2023
8:30 Next week, the guys will be together at West Coast Iron
18:30 Who was the first pro to sign the wall at West Coast Iron?
21:00 Training at a busy gym
32:30 Ron’s Life Hack for Car Seats
34:15 Dusty got pulled over
35:45 Physique Critique
43:00 Gym drama
47:30 Over/Underrated : McDonalds Breakfast
50:45 Over/Under Cbum’s mustache
54:00 Over/Under Speciality Bars
55:30 BCAA’s by themselves
56:15 Chucks for lifting + training shoe talk
1:00:10 top set of the week?
1:01:30 Build a gym for personal training?
1:03:15 Protein blends post workout vs fast acting protein
1:08:20 Progress pics in a messy room
1:14:00 Why does “Influencer” come off as negative?
1:19:15 Biggest mistake you made in bodybuilding
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 198: Terrence Ruffin
2/8/2023
0:00 teaser
0:25 Intro
2:00 Lessons from Olympia 2022
7:00 Using the Escalator for cardio?
9:00 Training
23:25 Thoughts on Chris Bumstead
24:45 Fan support
26:10 Smallest guy
28:20 Improving your mindset
30:45 Should guys work more on posing?
36:50 Business
39:25 What are you doing to stand out in business?
44:20 balancing prep and business
48:45 Strike while the iron is hot!
51:45 old school 6 figure contracts
57:45 Investing in education
1:01:30 AI is the future
1:04:30 What Instagrams does Terrence follow?
2/8/2023
0:00 teaser
0:25 Intro
2:00 Lessons from Olympia 2022
7:00 Using the Escalator for cardio?
9:00 Training
23:25 Thoughts on Chris Bumstead
24:45 Fan support
26:10 Smallest guy
28:20 Improving your mindset
30:45 Should guys work more on posing?
36:50 Business
39:25 What are you doing to stand out in business?
44:20 balancing prep and business
48:45 Strike while the iron is hot!
51:45 old school 6 figure contracts
57:45 Investing in education
1:01:30 AI is the future
1:04:30 What Instagrams does Terrence follow?
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 200: Who Needs Training Partners?
2/15/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 Teaser
0:40 Intro
2:30 Training Partners
16:20 Putting it all out on social media
31:20 111 Rep Squat Set?
46:25 Over/Underrated Personalized
59:00 Blue Blocking Glasses
1:02:15 Digestive Enzymes
1:05:30 Dubstep
2/15/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 Teaser
0:40 Intro
2:30 Training Partners
16:20 Putting it all out on social media
31:20 111 Rep Squat Set?
46:25 Over/Underrated Personalized
59:00 Blue Blocking Glasses
1:02:15 Digestive Enzymes
1:05:30 Dubstep
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 201: Hockey Fights + Arnold Classic
2/18/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 Teaser
0:30 Intro
4:00 The Super Bowl
6:45 Dusty’s lack of Swears
16:00 Hockey Fights
28:00 Arnold Classic!
43:25 Andrew Jacked - The Aceto Factor
53:00 Movies! War Dogs
1:03:00 Seeing into the future...and the past
2/18/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 Teaser
0:30 Intro
4:00 The Super Bowl
6:45 Dusty’s lack of Swears
16:00 Hockey Fights
28:00 Arnold Classic!
43:25 Andrew Jacked - The Aceto Factor
53:00 Movies! War Dogs
1:03:00 Seeing into the future...and the past
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Episode 203: Arnold Classic Preview and Planning your Trip to AC
3/1/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 see us at the Arnold!
1:00 What is the Arnold Sports Festival like?
13:30 Arnold Amateur
18:00 Mutant Booth
26:30 Arnold Classic Predictions
50:00 Lessons from the guys
59:40 Exertion headaches?
1:03:45 Posing - How long until you’re good?
1:14:25 Lee Priest suggests 1027 reps
1:16:30 low back pumps
1:20:20 Dusty's terrible advice
1:22:45 Ron’s desert island album
1:25:20 Breakfast without eggs
1:28:00 Would you rather master all musical instruments or all sports?
1:31:00 Think about the big picture!
3/1/2023
If possible, hit the like button on their YT channel to support their show and keep it going
0:00 see us at the Arnold!
1:00 What is the Arnold Sports Festival like?
13:30 Arnold Amateur
18:00 Mutant Booth
26:30 Arnold Classic Predictions
50:00 Lessons from the guys
59:40 Exertion headaches?
1:03:45 Posing - How long until you’re good?
1:14:25 Lee Priest suggests 1027 reps
1:16:30 low back pumps
1:20:20 Dusty's terrible advice
1:22:45 Ron’s desert island album
1:25:20 Breakfast without eggs
1:28:00 Would you rather master all musical instruments or all sports?
1:31:00 Think about the big picture!
Last edited: