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It's Just Bodybuilding Podcast thread

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MR. BMJ

MR. BMJ

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I'm hearing that JP is now back to lifting hard and heavy and heavy again. Not sure what is going on. Maybe he's stated his current goals and direction he is going in?
 
MR. BMJ

MR. BMJ

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Episode 194: KAMAL ELGARGNI "212 is NOT For Me Anymore"
1/18/2013




0:00 Intro
2:00 Connecting to Chris Aceto
7:20 Kamal burns through training partners
9:00 Kamal has always trained himself
11:00 What has kept Kamal so healthy
14:45 Off season weight
15:45 Kamal has competed for 30 years
18:20 How did he get to Night of Champions as Amateur?
24:30 Milos Sarcev
25:40 Don’t rush the process
27:45 Won 10 world championships
29:20 Battling with Hadi Choopan
31:20 Countries that pay bodybuilders
33:45 Does Government Funding make it more competitive?
36:30 Kamal’s opinion on most impressive poser
37:30 Kamal is the most humble dude
41:00 Training Talk
43:00 How low was food for Olympia?
45:00 Looking forward to the Arnold
47:30 Being a good bodybuilder without being a mass monster
48:30 212 guys doing open shows
49:45 What lessons does Kamal want his kids to learn?
55:00 Business lessons
57:30 The craziest physique Kamal has seen
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 195: Which gym tool are you?
1/21/2023



0:00 teaser
0:15 Too many cool gym pieces
0:50 What does your IG Say About You?
7:40 Have you seen a Smith Machine Tip Over?
10:40 Who is the Biggest Gym Moron/Tool?
19:50 Putting holes through gym walls
26:20 Mini Cuts in Off Season
30:00 Rep Ranges - Studies vs Experience
37:00 A career other than bodybuilding
39:30 Posing Advice for back
43:15 Over/Underrated: Otomix Shoes
46:00 Ron Is thinking about a Meat Delivery Business
 
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MR. BMJ

MR. BMJ

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Episode 196: Chris Aceto Live
1/25/2023


No time stamps yet. I'll add those in if McNally puts them up....or i'll add them once I watch it myself:)

00:00 - Intro with Chris Aceto

01:15 - Chris taking over Andrew Jacked for the Arnold
07:25 - Thoughts of Shaun Clarida at the Arnold
11:20 - Thoughts of the Olympia looking back
16:15 - Thoughts on Samson
26:00 - Shaun Rhoden (& Aceto) believing he could beat Phil Heath. Believing you can succeed.
43:55 - "It only takes 9 minutes to coach these people" quote
46:30 - Other coaches and overcomplicating things
48:00 - Current thoughts on the real estate market over the next year and the recession
54:15 - What's Chris's schedule these days? How is his sleep?
59:10 - First time taking son to the Olympia, & Bumstead popularity in high schoolers
1:12:00 - What would you do with my $175,000 inheritance?
1:19:45 - How do you feel when people ask you about real estate questions?


********************************************************************************************

Also, here is the first Aceto appearance on IJBB, from three years back:


Episode 11: Chris Aceto
10/23/2019


**No time stamps were given from this episode either. lol.
 
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MR. BMJ

MR. BMJ

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Episode 197: Is CBUM's Mustache Overrated?
1/28/2023



8:30 Next week, the guys will be together at West Coast Iron
18:30 Who was the first pro to sign the wall at West Coast Iron?
21:00 Training at a busy gym
32:30 Ron’s Life Hack for Car Seats
34:15 Dusty got pulled over
35:45 Physique Critique
43:00 Gym drama
47:30 Over/Underrated : McDonalds Breakfast
50:45 Over/Under Cbum’s mustache
54:00 Over/Under Speciality Bars
55:30 BCAA’s by themselves
56:15 Chucks for lifting + training shoe talk
1:00:10 top set of the week?
1:01:30 Build a gym for personal training?
1:03:15 Protein blends post workout vs fast acting protein
1:08:20 Progress pics in a messy room
1:14:00 Why does “Influencer” come off as negative?
1:19:15 Biggest mistake you made in bodybuilding
 
MR. BMJ

MR. BMJ

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Live Episode: WEST COAST IRON LIVE
1/30/2023

 
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MR. BMJ

MR. BMJ

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Episode 198: Terrence Ruffin
2/8/2023



0:00 teaser
0:25 Intro
2:00 Lessons from Olympia 2022
7:00 Using the Escalator for cardio?
9:00 Training
23:25 Thoughts on Chris Bumstead
24:45 Fan support
26:10 Smallest guy
28:20 Improving your mindset
30:45 Should guys work more on posing?
36:50 Business
39:25 What are you doing to stand out in business?
44:20 balancing prep and business
48:45 Strike while the iron is hot!
51:45 old school 6 figure contracts
57:45 Investing in education
1:01:30 AI is the future
1:04:30 What Instagrams does Terrence follow?
 
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MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 199: "The BBQ Tuna Crunch"
2/11/2023



0:00 Teaser
1:00 Intro
1:20 Trip to West Coast Iron with Mutant
11:30 Mutant on a Mission Behind the Scenes
17:00 is AI taking over?
32:00 Grossest Bodybuilding Meal
41:00 Delete Social Media?
 
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MR. BMJ

MR. BMJ

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Episode 200: Who Needs Training Partners?
2/15/2023

If possible, hit the like button on their YT channel to support their show and keep it going:cool:



0:00 Teaser
0:40 Intro
2:30 Training Partners
16:20 Putting it all out on social media
31:20 111 Rep Squat Set?
46:25 Over/Underrated Personalized
59:00 Blue Blocking Glasses
1:02:15 Digestive Enzymes
1:05:30 Dubstep
 
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MR. BMJ

MR. BMJ

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Episode 201: Hockey Fights + Arnold Classic
2/18/2023

If possible, hit the like button on their YT channel to support their show and keep it going:cool:


0:00 Teaser
0:30 Intro
4:00 The Super Bowl
6:45 Dusty’s lack of Swears
16:00 Hockey Fights
28:00 Arnold Classic!
43:25 Andrew Jacked - The Aceto Factor
53:00 Movies! War Dogs
1:03:00 Seeing into the future...and the past
 
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MR. BMJ

MR. BMJ

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Episode 202: LIVE SHOW
2/22/2023



No time stamps yet. I've yet to watch it:)
 
MR. BMJ

MR. BMJ

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Episode 203: Arnold Classic Preview and Planning your Trip to AC
3/1/2023

If possible, hit the like button on their YT channel to support their show and keep it going:cool:



0:00 see us at the Arnold!
1:00 What is the Arnold Sports Festival like?
13:30 Arnold Amateur
18:00 Mutant Booth
26:30 Arnold Classic Predictions
50:00 Lessons from the guys
59:40 Exertion headaches?
1:03:45 Posing - How long until you’re good?
1:14:25 Lee Priest suggests 1027 reps
1:16:30 low back pumps
1:20:20 Dusty's terrible advice
1:22:45 Ron’s desert island album
1:25:20 Breakfast without eggs
1:28:00 Would you rather master all musical instruments or all sports?
1:31:00 Think about the big picture!
 
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