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It's Just Bodybuilding Podcast thread

MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 226: Training Talk + Best Muscled Up 80's Movies
6/25/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 How our training has changed
3:30 What does 1 rep in reserve mean?
5:00 Benefits of Training as hard as you can
8:45 Checking body fat %
12:45 How long to grow muscle?
15:45 favorite Hollywood muscled up movie
22:30 Gym equipment talk and “feeling” the target muscle
39:50 V Squat Vs Power Squat
47:25 what does perfect form mean?
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 227: Performance Enhancing Medicine?
6/28/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)


0:00 teaser
0:45 Intro
1:50 The Enhanced Games
12:00 Growing legs without squats
22:40 “Am I a psycho?”
25:30 Sir Hugs a Lot
28:30 Neck training?
32:25 Crossfit Girls
34:20 Wildest Growth from a Client
39:30 GREAT Jose Raymond stories
 
Friggemall

Friggemall

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Jun 16, 2020
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Episode 227: Performance Enhancing Medicine?
6/28/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)
"Performance Medicine" and Jose Raymond stories...my two favorites from this one. (Jose is my prep coach)
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 228: Hot Off The Grill! Would You Eat Test Tube Meat?
7/1/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 Teaser
0:54 Intro, Mutant, Patreon
3:00 Most and least amount of calories to be a 300 lb pro
20:20 Would you eat test tube meat?
27:30 Over/Under: Jay Cutler focusing just on bodybuilding
31:30 Prepping for a photo shoot
43:45 What have the guys done in the first 1/2 of 2023
51:55 Growing calves
54:40 Best gym equipment tournament
58:35 Trap Bar Deadlifts
1:01:00 What songs should be banned from bodybuilding shows
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,545
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Episode 229: DAVE TATE Crazy WESTSIDE BARBELL Stories & More
7/5/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 Intro
2:30 When Ron shot Mutant On a Mission at EliteFts
12:10 What are guys benching now?
16:45 What can Powerlifters Learn from Bodybuilders
18:25 What can bodybuilders learn from Powerlifters
22:45 Do Powerlifters work with coaches year-round?
27:30 How did Dave get to know John Meadows
32:00 West Side Barbell
38:00 The movie didn't get it right
41:00 The Meathead Gene
42:30 Extreme stuff at Westside
51:30 Can you be extreme and have longevity
54:45 Harmony vs Balance
1:01:00 We all have to find our limits
1:03:45 when did you feel like EliteFts made it?
1:09:10 Passing it on
1:13:20 Dave Tate’s Table Talk Podcast
1:19:00 Meeting followers on vacation
1:26:30 SWIS - Come join us there!
1:33:30 Post Show wrap-up
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 230: Victoria Felkar | From Gym Bro to Researcher
7/12/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



3:30 Victoria’s Background
6:20 What drugs are female Olympians using?
13:30 How did you connect with John Meadows
19:10 Meeting John Meadows, Date Tate and Eric Serrano
24:15 That first trip to Ohio
34:40 What's going on when a female athlete’s body stops responding?
38:20 Are females less durable in prep?
44:45 Biggest mistakes females make with prep?
50:00 Being mentally controlled by placings at a show
1:10:45 Time for the Fun Stuff!
1:11:50 Newlywed Game
1:15:00 Seinfeld: Overrated Underrated
1:16:00 It’s Always Sunny in Philadelphia
1:18:50 Precontest - Switching to Faster Compounds
1:19:20 Batchler Patries
1:20:00 Hip Thrusts
1:25:00 Canadian Bacon
1:26:00 Canadian Healthcare
1:32:30 Scott’s Croc’s
1:36:00 Ron was always a great storyteller.
1:37:30 Meeting Dusty
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,545
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Episode 231: The ONLY 10 Exercises You NEED + Van Pro Recap
7/19/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 intro
1:40 IFBB Van Pro in Vancouver
4:00 Ron Peaking his client Jaws
10:45 Open with Hassan
11:25 Meeting Nate Spear and Andrew Berry
12:30 Talking to Hassan Mostafa
16:00 The Only 10 exercises you need
26:00 Prime Equipment
28:20 Best posing routines of all time
35:00 Finding the protein scooper in the tub
36:10 Guilty Pleasure TV
43:00 John Wick
45:00 Staying on diet while traveling
49:10 Should you move to fast esters in the last 4 wks of a prep
51:00 volume and intensity balance for muscle gain
56:00 New Metallica Tour
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 232: Can Enhanced Bodybuilding Be Done Safely?
7/26/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 teaser clip
0:20 Intro
3:10 Can Enhanced Bodybuilding Be Done Safely?
16:00 Dusty Lied??
30:10 One exercise for each body part
40:45 how would exercises change when aiming for pro card
42:40 How Much Protein?
51:30 Bob Waterhouse
52:45 Overrated/Underrated...
53:45 Cold Plunge
54:35 Nebula Gym Machines
59:00 Mark Bell Slingshot


**********************************************************************************************
Here is the episode of DNS (Episode 193) that Dusty was on and was accused of lying about:



3:00 How Do Pros Maintain Muscle Between Cycles?
6:45 The 3 tools we have to grow
10:30 What did Dusty’s off-season cycle look like?
14:30 More gear becomes more stress
16:00 Dusty’s Peak Use
20:00 How much Growth do Pros use?
27:30 Dusty’s first cycle
28:15 Low test. Should he cycle then go to replacement?
45:00 Dave’s mistake
47:10 Where do you put all that gear?
51:00 You can't tell how much someone is taking by looking at them
58:00 No one cares how big we get!
1:04:30 Uncle Dusty’s Advice
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 233: Justin Shier Olympia Qualified After 4 Shows EVER!?
8/2/2024

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



0:00 intro
1:00 Pre-show talk
2:50 Enter Justin Shier
7:15 Justin’s off season to prep
10:00 bad gear in prep
13:30 dealing with discomfort
15:40 finding the right gym
22:00 hardest part of the prep
26:45 Would Justin over diet?
30:00 Where does Justin see himself at the Olympia
34:30 Training Partners
39:00 The influence of Justin’s training style
44:40 Farm Life - Growing Herb
54:00 Business Advice
1:05:50 Most impactful Pro to Justin
1:08:40 Best Olympia
1:15:45 Relationship Advice
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 234: Because Size Matters | Jason Lowe
8/10/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)


0:00 Intro
0:40 Introducing Jason Lowe
3:00 Jason watches the show!
4:00 Classic Physique to 212 to Open
7:15 Metabolism going crazy 8000 calorie days
9:00 Weird Hypo episodes
15:00 Alcohol backstage
19:00 The truth about gear
21:45 Moving to Open 750 Test
22:30 Classic held him back
25:30 Feedback from the Judges
27:10 Off season coaching
30:45 Progressive Overload mixed with Volume
33:15 When do you need a deload?
40:15 Tom Platz
46:20 the Mental Requirements to be a good bodybuilder
55:00 A Tough Conversation
1:01:30 Bumstead won’t use Tren?
1:03:45 Gear is becoming a recreational thing
1:06:40 Jason’s Youtube
1:07:50 Watching Jay Cutler Eating Oatmeal
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
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Episode 235: The Missing Ingredient To GET YOLKED
8/16/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



1:20 The filler episode
2:20 Most common missing ingredient to get Yolked
6:00 No training hard enough
7:40 Tips to train harder
11:30 When to remove cheat meals in prep?
23:50 Dorian’s log books
27:50 Getting the Scooper to the top of protein jug
29:00 Carb up for a show
39:45 Can you compete without following a plan?
50:50 Overrated/Underrated
51:00 Netflix
53:10 First Class Travel
58:00 Formal Education
1:03:20 weddings
1:07:00 Little Caesars
1:12:10 How would you help the world if you had the means?
 
MR. BMJ

MR. BMJ

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Sep 21, 2011
2,545
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Episode 236: "That Smile Was For Your Mother" + Rich Piana Stories
8/22/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!:)



1:30 Dusty has to train hard again
9:20 Ms. Olympia Andrea Shaw trained at Scott's basement gym
14:30 Physique critique
22:50 shout out to listener Jessie for winning his show!
23:50 If we could change anything at the Olympia
32:25 Is DC training ideal for size?
34:35 Improving sleep
39:00 Sweet or Savory?
40:19 Worst Pose on stage
49:00 Getting turned down by girls
54:00 Off season cardio
58:00 Untold Rich Piana Stories
1:07:45 What is Scott and Victoria Felkar doing in Australia?
 
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