It's Just Bodybuilding Podcast thread

[MR. BMJ]

Episode 226: Training Talk + Best Muscled Up 80's Movies
6/25/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 How our training has changed
3:30 What does 1 rep in reserve mean?
5:00 Benefits of Training as hard as you can
8:45 Checking body fat %
12:45 How long to grow muscle?
15:45 favorite Hollywood muscled up movie
22:30 Gym equipment talk and “feeling” the target muscle
39:50 V Squat Vs Power Squat
47:25 what does perfect form mean?

 

[MR. BMJ]

Episode 227: Performance Enhancing Medicine?
6/28/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 teaser
0:45 Intro
1:50 The Enhanced Games
12:00 Growing legs without squats
22:40 “Am I a psycho?”
25:30 Sir Hugs a Lot
28:30 Neck training?
32:25 Crossfit Girls
34:20 Wildest Growth from a Client
39:30 GREAT Jose Raymond stories

 

[Friggemall]

Episode 227: Performance Enhancing Medicine?
6/28/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

"Performance Medicine" and Jose Raymond stories...my two favorites from this one. (Jose is my prep coach)

 

[MR. BMJ]

Episode 228: Hot Off The Grill! Would You Eat Test Tube Meat?
7/1/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 Teaser
0:54 Intro, Mutant, Patreon
3:00 Most and least amount of calories to be a 300 lb pro
20:20 Would you eat test tube meat?
27:30 Over/Under: Jay Cutler focusing just on bodybuilding
31:30 Prepping for a photo shoot
43:45 What have the guys done in the first 1/2 of 2023
51:55 Growing calves
54:40 Best gym equipment tournament
58:35 Trap Bar Deadlifts
1:01:00 What songs should be banned from bodybuilding shows

 

[MR. BMJ]

Episode 229: DAVE TATE Crazy WESTSIDE BARBELL Stories & More
7/5/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 Intro
2:30 When Ron shot Mutant On a Mission at EliteFts
12:10 What are guys benching now?
16:45 What can Powerlifters Learn from Bodybuilders
18:25 What can bodybuilders learn from Powerlifters
22:45 Do Powerlifters work with coaches year-round?
27:30 How did Dave get to know John Meadows
32:00 West Side Barbell
38:00 The movie didn't get it right
41:00 The Meathead Gene
42:30 Extreme stuff at Westside
51:30 Can you be extreme and have longevity
54:45 Harmony vs Balance
1:01:00 We all have to find our limits
1:03:45 when did you feel like EliteFts made it?
1:09:10 Passing it on
1:13:20 Dave Tate’s Table Talk Podcast
1:19:00 Meeting followers on vacation
1:26:30 SWIS - Come join us there!
1:33:30 Post Show wrap-up

 

[MR. BMJ]

Episode 230: Victoria Felkar | From Gym Bro to Researcher
7/12/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

3:30 Victoria’s Background
6:20 What drugs are female Olympians using?
13:30 How did you connect with John Meadows
19:10 Meeting John Meadows, Date Tate and Eric Serrano
24:15 That first trip to Ohio
34:40 What's going on when a female athlete’s body stops responding?
38:20 Are females less durable in prep?
44:45 Biggest mistakes females make with prep?
50:00 Being mentally controlled by placings at a show
1:10:45 Time for the Fun Stuff!
1:11:50 Newlywed Game
1:15:00 Seinfeld: Overrated Underrated
1:16:00 It’s Always Sunny in Philadelphia
1:18:50 Precontest - Switching to Faster Compounds
1:19:20 Batchler Patries
1:20:00 Hip Thrusts
1:25:00 Canadian Bacon
1:26:00 Canadian Healthcare
1:32:30 Scott’s Croc’s
1:36:00 Ron was always a great storyteller.
1:37:30 Meeting Dusty

 

[MR. BMJ]

Episode 231: The ONLY 10 Exercises You NEED + Van Pro Recap
7/19/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 intro
1:40 IFBB Van Pro in Vancouver
4:00 Ron Peaking his client Jaws
10:45 Open with Hassan
11:25 Meeting Nate Spear and Andrew Berry
12:30 Talking to Hassan Mostafa
16:00 The Only 10 exercises you need
26:00 Prime Equipment
28:20 Best posing routines of all time
35:00 Finding the protein scooper in the tub
36:10 Guilty Pleasure TV
43:00 John Wick
45:00 Staying on diet while traveling
49:10 Should you move to fast esters in the last 4 wks of a prep
51:00 volume and intensity balance for muscle gain
56:00 New Metallica Tour

 

[MR. BMJ]

Episode 232: Can Enhanced Bodybuilding Be Done Safely?
7/26/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 teaser clip
0:20 Intro
3:10 Can Enhanced Bodybuilding Be Done Safely?
16:00 Dusty Lied??
30:10 One exercise for each body part
40:45 how would exercises change when aiming for pro card
42:40 How Much Protein?
51:30 Bob Waterhouse
52:45 Overrated/Underrated...
53:45 Cold Plunge
54:35 Nebula Gym Machines
59:00 Mark Bell Slingshot

**********************************************************************************************
Here is the episode of DNS (Episode 193) that Dusty was on and was accused of lying about:

3:00 How Do Pros Maintain Muscle Between Cycles?
6:45 The 3 tools we have to grow
10:30 What did Dusty’s off-season cycle look like?
14:30 More gear becomes more stress
16:00 Dusty’s Peak Use
20:00 How much Growth do Pros use?
27:30 Dusty’s first cycle
28:15 Low test. Should he cycle then go to replacement?
45:00 Dave’s mistake
47:10 Where do you put all that gear?
51:00 You can't tell how much someone is taking by looking at them
58:00 No one cares how big we get!
1:04:30 Uncle Dusty’s Advice

 

[MR. BMJ]

Episode 233: Justin Shier Olympia Qualified After 4 Shows EVER!?
8/2/2024

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 intro
1:00 Pre-show talk
2:50 Enter Justin Shier
7:15 Justin’s off season to prep
10:00 bad gear in prep
13:30 dealing with discomfort
15:40 finding the right gym
22:00 hardest part of the prep
26:45 Would Justin over diet?
30:00 Where does Justin see himself at the Olympia
34:30 Training Partners
39:00 The influence of Justin’s training style
44:40 Farm Life - Growing Herb
54:00 Business Advice
1:05:50 Most impactful Pro to Justin
1:08:40 Best Olympia
1:15:45 Relationship Advice

 

[MR. BMJ]

Episode 234: Because Size Matters | Jason Lowe
8/10/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

0:00 Intro
0:40 Introducing Jason Lowe
3:00 Jason watches the show!
4:00 Classic Physique to 212 to Open
7:15 Metabolism going crazy 8000 calorie days
9:00 Weird Hypo episodes
15:00 Alcohol backstage
19:00 The truth about gear
21:45 Moving to Open 750 Test
22:30 Classic held him back
25:30 Feedback from the Judges
27:10 Off season coaching
30:45 Progressive Overload mixed with Volume
33:15 When do you need a deload?
40:15 Tom Platz
46:20 the Mental Requirements to be a good bodybuilder
55:00 A Tough Conversation
1:01:30 Bumstead won’t use Tren?
1:03:45 Gear is becoming a recreational thing
1:06:40 Jason’s Youtube
1:07:50 Watching Jay Cutler Eating Oatmeal

 

[MR. BMJ]

Episode 235: The Missing Ingredient To GET YOLKED
8/16/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

1:20 The filler episode
2:20 Most common missing ingredient to get Yolked
6:00 No training hard enough
7:40 Tips to train harder
11:30 When to remove cheat meals in prep?
23:50 Dorian’s log books
27:50 Getting the Scooper to the top of protein jug
29:00 Carb up for a show
39:45 Can you compete without following a plan?
50:50 Overrated/Underrated
51:00 Netflix
53:10 First Class Travel
58:00 Formal Education
1:03:20 weddings
1:07:00 Little Caesars
1:12:10 How would you help the world if you had the means?

 

[MR. BMJ]

Episode 236: "That Smile Was For Your Mother" + Rich Piana Stories
8/22/2023

***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!

1:30 Dusty has to train hard again
9:20 Ms. Olympia Andrea Shaw trained at Scott's basement gym
14:30 Physique critique
22:50 shout out to listener Jessie for winning his show!
23:50 If we could change anything at the Olympia
32:25 Is DC training ideal for size?
34:35 Improving sleep
39:00 Sweet or Savory?
40:19 Worst Pose on stage
49:00 Getting turned down by girls
54:00 Off season cardio
58:00 Untold Rich Piana Stories
1:07:45 What is Scott and Victoria Felkar doing in Australia?