MR. BMJ
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- Sep 21, 2011
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Episode 226: Training Talk + Best Muscled Up 80's Movies
6/25/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 How our training has changed
3:30 What does 1 rep in reserve mean?
5:00 Benefits of Training as hard as you can
8:45 Checking body fat %
12:45 How long to grow muscle?
15:45 favorite Hollywood muscled up movie
22:30 Gym equipment talk and “feeling” the target muscle
39:50 V Squat Vs Power Squat
47:25 what does perfect form mean?
6/25/2023
***If you can, please click on the YouTube link and hit the like button to help their channel! Tell them you are from The Iron Den!!!
0:00 How our training has changed
3:30 What does 1 rep in reserve mean?
5:00 Benefits of Training as hard as you can
8:45 Checking body fat %
12:45 How long to grow muscle?
15:45 favorite Hollywood muscled up movie
22:30 Gym equipment talk and “feeling” the target muscle
39:50 V Squat Vs Power Squat
47:25 what does perfect form mean?