Ok, let's begin with the stats: I'm a 34 female. I'm half asian and I have the typical flat ass that a lot of asians have. I'm 5'6 125lbs with 17% body fat. I have a corporate job so I'm sitting at a desk most of the time.
I don't do much cardio but I train twice a week with a trainer and we do full body workouts each time. With him, I do a lot of squats, lunges, dead lifts, kettlebell swings and so on. When I do all this, I feel it in my quads but never in my ass. I feel like I have the right position, with my butt sticking out when I squat but I don't feel anything in my ass. I have really nice thighs but I'd like to develop a rounder butt too because I hate having a flat ass. What am I doing wrong or what could I do to make sure I'm activating my glutes?
To properly analyze and diagnose your weak areas we would need to see pics of this hypothetically problematic set of gluteal muscles, this would allow us to pinpoint what is needed for you to achieve your goals:fish2:
View attachment 5485You were all thinking it!
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