MUCH better day today. Shoulder mobility is MUCH better and pain is down. I'll use the football bar for all benching and bench pressing assisting lifts. It takes the pressure off my shoulder and I was able to floor press MUCH better today. Still went light but improvement is the most important thing. I was shocked how good my shoulder felt considering I benched and squatted on Monday. I was expecting it to be much worse. I'll be getting my shoulder worked on probably every 2 or 3 months to keep this trend going. I'm also taking Log C&P out of my strongman day for the time being since I need my shoulder to get back to it's 100% which isn't 100% (more like 75%).
Squat~ 145x5, 195x5, 235x5, 285x5, 335x5, 335x5, 375x5, 375x5
Floor Press w/ Football Bar + 63lbs chain~ bar x many, 95x5, 135x5, 135+Cx4, 145+Cx4, 155+Cx4, 165+Cx4, 175+Cx4
Walking Lunge/ Adductor Machine~ BW/ 40 x15/12, BW/ 40 x15/12
Med. Grip Pulldown~ 90x12, 110x12, 130x10