Aug 23, 2018 Going back to my roots.... SST = specialized strength training. It used to have Oly training + PLing but slowly dropped most of the Oly lifting. Well.... I'm going back and I'm adding another angle to it... SM. I was talking to a friend of mine (who competed in WSM) who pointed out a very good fact, I'm focused on school so my diet, prehab, etc has taken a huge hit. He suggested looking up the WR in different sports and than taking 50% and attacking those numbers. It would be a fun way to keep training for strength, but also put myself in a realm of something that I can do while focusing on school. I'm also coming back from an injury this year so this will be a fun way to push myself and do something different. SO... 50% (I'm rounding up)...All raw numbers. I'll still use a belt and sleeves BUT NO wraps. Deadlift ~ 510 Squat ~ 530 Bench ~ 370 Axle Press (strict)~ 240 Log C&P ~ 255 Axle C&P ~ 240 Farmers Walk ~ 175 per handle 60ft Yolk ~ 550 60ft Once I hit those numbers (some of those I've already hit but I'll be working back up to them since the injury) I'll raise them. This should be fun and a nice change of pace. It'll also probably lean me up some which SS will like.