BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,810
Not a really good day. Rushed for time, didn't warm up properly so.... my shoulder felt like shit. Called it early and rested it.
WAVE1 WEEK3
DEADLIFT/ BENCH
A MUCH better day of training. Shoulder felt a lot better but I took time to warm up my shoulder and that made a BIG difference.
WAV1 WEEK3
OHP/ SQUAT
Donnie Thompson LowerBack Hangs
WAVE1 WEEK3
DEADLIFT/ BENCH
Conv. Deadlift~ 135x5, 225x5, 275x3, 305x5, 355x5, 355x5, 395x5, 395x5
Floor Press w/ Football Bar +63lbs chain~ 95+Cx5, 145+Cx3, 145+Cx5, 160+Cx5, 175+Cx5, 195+Cx4
A MUCH better day of training. Shoulder felt a lot better but I took time to warm up my shoulder and that made a BIG difference.
WAV1 WEEK3
OHP/ SQUAT
Standing Strict Press w/ Axle~ bar x many, 75x10, 95x8, 110x8, 125x8, 140x8
Paused B. Squat +100 chain (3 sec)~ 145+Cx3, 195+Cx3, 235+Cx3, 265+Cx3, 295+Cx3, 325+Cx3, f.drop 235+Cx6
Hanging Side Lat. / Rear Delt~ 35x8/ 70x12, 35x8/ 70x12, 35x6/ 70x10
Farmers Walk~ 100lbs x2(120ft),110lbs x2(120ft),1 min restDonnie Thompson LowerBack Hangs
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