BrotherIron
VIP Member
- Mar 6, 2011
- 10,717
- 2,808
Nice work man. How’s everything feeling?
Any specific goals?
Goals are to get back to my original training , 4x week and my 4th day is SM training.
I'm down to 260 and honestly I want to drop to 250. Mo reason to be 285 or thereabouts anymore. Also, putting in cardio/conditioning back in this week. Prowler runs to begin with and as my shoulder gets better I'll put SM back in. As I age I realize it's time to lean up and work on heart health. I may not get to a 700 squat but I'll be happy getting back to 600 . I'm not really chasing numbers right now. I want to get leaner and get my shoulder good again. It's definitely A LOT better. I'll also probably pick up more chain b/c that saves my joints. Got 100lbs chain but I want another big set to get to 140-150 so I use less bar weight and more chain weight.