Latest posts

Forum Statistics

Threads
23,692
Posts
467,252
Members
27,079
Latest Member
westsidebehavioralcare
What's New?

Found my way back...

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Talk about squatting often (3x in under 7 days)...

WAVE3 WEEK3
SQUAT/ OHP

Speed Squat +122lbs chain~ 145+Cx2, 195+Cx2, 235+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 295+Cx2, 295+Cx2, 295+Cx2, 295+Cx2, 295+Cx2​
H.S. OHP (each arm) +green band~ 25+Bx10, 45+Bx8, 80+Bx8, 90+Bx8, 100+Bx8, 110+Bx8
KB Lunge/ Standing Leg Curl~ 35x10/ 30x7, 35x10/ 30x7
Low Cable Row~ 120x10, 150x8, 150x8​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Don't have time this weekend to train so cut it short. Still, not a bad day. Weight has hopped up to 255lbs. Not sure why but after finals, I'm adding a 2x conditioning day.

WAVE3 WEEK3
DEADLIFT/ BENCH
Conv. Deadlift~ 135x3, 225x3, 275x3, 325x5, 375x5, 415x5, 415x5​
Floor Press w/ Football Bar +63lbs chain~ 85+Cx10, 115+Cx5, 140+Cx3, 160+Cx3, 175+Cx3, 190+Cx3, 205+Cx3, rband (micro) 220+Cx3​
used the micro band for piece of mind since I'm starting to lift heavier weight. I think I'dd use it on my heaviest 3's.
Bicep Curl/ Pec Fly (machine)~ 45x8/100x10, 45/115x10, 45x6/ 115x8​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
I know... I know... My training journal is pretty boring but this is what I do day in and day out.

I"ll be changing my training to 4x a week split. I found a gym next to my house where I can work my accessory work and therefore not waste time driving far out to my main gym. I'll train 2x a week to my main gym and 2x for my accessory work.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,641
928
How do you find a gym next to your house? Did you not notice it before? Nose in your text books as you walk in and out? Did they sneak in overnight?
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
How do you find a gym next to your house? Did you not notice it before? Nose in your text books as you walk in and out? Did they sneak in overnight?
It's a new gym. The gym is 5min from the house... literally. Drove by and BOOM it was there. I figured it was just another shitty commercial gym. 2 friends of mine train there and they invited me to check it out. I was SHOCKED when I walked in. 6 platforms, 6 quarter cages, and astroturf running down the entire middle of the gym. They have DB going up to 125 and a good amount of machines. This place is also VERY cheap and they have great hours. My main gym is 40+min away from home.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Back at it.... Been training through finals but only made it 2x a week for 3 weeks. Chem final is no joke. ACS makes it and the national average is a 50 out of 100.

Going to train 4x a week now. 2x at one gym and 2x at the other.

WAVE1 WEEK1
SQUAT/ OHP
Squat~ 145x8, 195x8, 235x8, 285x8, 325x8, 375x8​
H.S. OHP +green band (each arm)~ 25+Bx7, 45+Bx7, 75+Bx7, 85+Bx7, 95+Bx7, 105+Bx7, f.drop 75+Bx11​
Lunge/ Seated Leg Curl~ 35x12/ 60 x12, 35x12/ 60x12​
Low Cable Row~ 100x10, 120x10, 140x10​
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Only had a shake all day. Had some school shit to take care of that kicked me right in the dick. Cost me $2550 so needless to say I'm going to sell a kidney of mine. Still had a great day but I opted to make it just 1 heavy set instead of 2 since I was famished and undernourished. I decided to hit it for a triple instead of 2 doubles.

Still weighing in around 253. I'm going to add a second conditioning session after training.

WAVE1 WEEK1
DEADLIFT/ BENCH
Conv. Deadlift~ 135x5, 225x5, 275x3, 315x2, 375x2, 415x2, 465x3​
Floor Press w/ Football Bar +63lbs chain~ 95+Cx5, 135+Cx5, 150+Cx3, 165+Cx3, 180+Cx3, 195+Cx3, 210+Cx3, 225+Cx3​
SLDL w/ DB +orange band~ 80+Bx8, 85+Bx8, 90+Bx8​
Cable Triceps OH Ext/ Cable Pec Fly~ 80x10/ 100x10, 80x10/ 115x10​
Farmers Walk~ 100x120ft, 110x120ft, 120x120ft, 120x120ft
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
WAVE1 WEEK1
OHP/ SQUAT
Standing Strict Press w/ Axle (speed)~ 75x5, 95x3, 120x3, 120x3, 120x3, 120x3, 135x3, 135x3, 135x3, 135x3​
1min rest​
Oly Front Squat~ 135x5, 185x5, 225x5, 255x5, 285x3​
Hang. Lat. Raise/ Rear Delt~ 35x8/30x8, 35x5/30x8​
Bicep Curl~ 40x8, 40x8​
Prowler Run~ 90x120ft, 135x120ft, 135x120ft, 90x120ft
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Went out on Sunday and helped move a boat to go fishing... which means carrying a fucking jon boat through a treacherous trail that's steep and full of trees. Needless to say I tweaked my back and since the weather was shit the fishing wasn't that good. I trained today but squats were crap. I took it easy since I could feel the tweak.

WAVE1 WEEK2
SQUAT/ OHP
Squat~ 145x5, 195x5, 235x5, 285x5, 325x5, 375x5​
called it b/c I could feel the pull from the damn boat.​
OHP +green monster mini (each arm)~ 45+Bx5, 85+Bx5, 95+Bx5, 105+Bx5, 115+Bx5, f.drop 85+Bx10​
KB Lunge/ Seated Leg Curl~ 35x10/60x10/ 35x10/70x10​
Low Cable Row~ 100x15, 100x15​
took it light b/c of tweak in lower right part of back.​
 
Last edited:
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Ate like shit today and the extra Kcal helped A LOT in training. Weight felt light for everything.

WAVE 1 WEEK2
DEADLIFT/ BENCH
Conv. Deadlift~ 135x5, 225x5, 295x8, 335x8, 385x8​
Floor Press +60lbs chain~ 85+Cx5, 115+Cx5, 135+Cx5, 150+Cx5, 165+Cx5, 180+Cx5, 195+Cx5, 210+Cx5​
SLDL w/ Band (orange)~ 80+Bx10, 85+Bx10, 90+Bx10​
Tri. OH Ext/ Pec Fly~ 80x10/115x12, 90x10/115x12​
Sled Push~ 90x120ft, 115x120ft, 115x120ft
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Keeping it going... 3x this week. 3x next week and after I'll pick it up and start 4x week.

WAVE1 WEEK2
OHPress/ SQUAT
Standing OHP w/ Axle~ 75x10, 115x5, 145x2, 165x2, 185x2, 205x2, 225x2​
225 was push. the others were strict.​
Oly Front Squat~ 135x3, 185x3, 225x3, 255x3, 285x3​
Hang. Side Lat. / Rear Delt~ 35x8/ 30x10, 40x8/ 30x10​
Biceps Curl~ 40x10, 45x6​
Prowler Run~ 90x120ft, 135x120ft, 135x120ft, 90x120ft
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,352
2,589
Can't stop... won't stop... under an hour from start to finish (including warm up, bringing out my equipment, and putting it all up).

WAVE1 WEEK3
SQUAT/ OHPress

Speed Squat +110lbs chain~ 145x3, 195+Cx2, 235+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 285+Cx2, 305+Cx2, 305+Cx2, 305+Cx2, 305+Cx2, 305+Cx2​
1min rest, no sleeves, no belt.​
H.S. OHP +monster mini (each arm)~ 25+Bx7, 45+Bx7, 80+Bx7, 90+Bx7, 100+Bx7, 110+Bx7
KB Lunge/ Seated Leg Curl~ 35x10/70x10, 35x10/80x10​
Prowler Run~ 90x120ft, 135x120ft, 135x120ft
1:30sec rest in between sets.
 
Top