9th December
Cardio:
Legs:
- Paused squats 3 x 6-8
- Smith machine lunge 3 x 6-8
- Single hack squat 2 x 10-15 (low foot position & knees over toes pause reps)
- Lying leg curl superset hyperextension 3 rounds 8-12 rep range
- Standing calf raise superset seated calf raise 4 rounds 8-12 rep range + 2 sets tibia raises 20 reps
Misc:
- 30 minutes full body mobility
- 3 exercises 3 sets core to failure
Disgustingly cold today. Getting well in to the minuses. I’m going on a hike on Sunday morning too. Will be cold/icy and maybe some snow up near the top of the mountain. I went out and bought some new boots, ice spikes, gloves, pants and a coat today. All solid winter gear. Doing Glyder Fawr in Wales if anybody is familiar, looks like a top walk.
Core and glutes were absolutely shot after this session today, I couldn’t even stand up straight without shaking like a shitting dog.
Side note but my arse is growing like mad. Must be giving my glutes the stimulation they need. Clocked my arse in my jeans in a reflection the other day and was shocked by the booty on me.