
DLTBB
Senior Member
- Aug 30, 2022
- 203
- 82
21st December
Cardio:
(Working in higher rep range today because my energy is still kind of sapped & heavy sets don’t feel sensible. Probably should have had a complete rest day, but I’m stubborn. )
3lbs down since last session but I think I must have lost quite a bit of water from sweating yesterday. Going to make sure to rehydrate and get some carbs in me by the end of the day.
Cardio:
- N/A - Ankles, feet and knees all feeling a little tender from yesterday. Hoping to feel good enough to bike/treadmill it tomorrow. Either way, I smashed out 360 minutes at upwards of 140 (sometimes up to 180) BPM yesterday.
(Working in higher rep range today because my energy is still kind of sapped & heavy sets don’t feel sensible. Probably should have had a complete rest day, but I’m stubborn. )
- Machine flat press 4 x 12-15
- Seated press 4 x 12-15
- Dip machine 4 x 12-15
- Cross-body extension 4 x 15
- Cable rear fly superset Y-raise 2 rounds 15 reps per
- Fly 4 x 15
- 30 minutes full body mobility - Legs felt stiff and achy this morning so made this a priority and felt some immediate relief.
3lbs down since last session but I think I must have lost quite a bit of water from sweating yesterday. Going to make sure to rehydrate and get some carbs in me by the end of the day.