- 25 minutes incline treadmill 140BPM, final 5 minutes incline run 170+ BPM
- Flat plate-loaded press 4 x 6-8 (4.5 PPS top set)
- Single pec deck 3 x 12
- Cable Y raise 3 x 8-12
- Single cable rear delt 3 x 8-12
- Single cross body push-down 2 x 10-12
- Single cable overhead extension 2 x 10-12
Lots of cables I know but taking sets in desired rep ranges to failure so I can’t complain.
I think I figured out the BP conundrum. I take the occasional 0.25 Arimidex when I feel high E2 symptoms and it looks like the tub I loaded with a handful of what I thought were 1mg cut in to quarters have actually been other similar looking white pills which I must have mistaken for Arimidex. Possibly old T3 or something, I can’t even be sure. Bloods will come back with high E2 which will explain BP spiking. Popped AI last night and feel better already. Classic right?
My mate has a chest infection so trained alone and Saturday’s hike may be cancelled. Bummer.
Today was a lovely session. I shit you not when I say I could barely lift my arms by the end because my shoulders were so ridiculously pumped.
Hopefully I can sleep well without thinking I’m going to have a heart attack tonight eh?
Got the rice cooker full of the fluffiest Jasmine known to man warmed up nicely for when I get home and plenty of chicken breasts to chuck in the air fryer, have a good night fellas.