bully 5.0

[5.0]

Wave2/week1/day1

Sldl ss Gm ss Squat
Bar x 2 x 10, 10, 10

Dl
Bar x 10
135 x 2 x 5
185 x 5
215 x 5
265 x 2
305 x 2
355 x 2
385 x 5 x 2 *
370 x 10 x 2

Ohp
Bar x 10
95 x 5
105 x 5 x 5

Front squat
Bar x 10
95 x 5
135 x 5
155 x 5
135 x 2 x 5


* had chain wrapped around bar that inhibited smooth pull so i got rid of it. Definitely time to invest in couple more plates. Last wave was 315 x 15 x 2

Sleep has been atrocious as of late. no more then 2hrs a night and its usually in 30 min increments....fml

Ohp - shoulders n traps still tight/sore from squat day and im sure the round of golf yesterday didnt help and neither did the copius amounts of alcohol consumed.

 

[PillarofBalance]

What's up with the sleep

 

[5.0]

What's up with the sleep

Wish i knew man, even with meds this is still happening. Been waking up with painful numbness in the arms

 

[Beedeezy]

Wish i knew man, even with meds this is still happening. Been waking up with painful numbness in the arms

Shoulder issues?

 

[PillarofBalance]

Wish i knew man, even with meds this is still happening. Been waking up with painful numbness in the arms

Roll the barbell over both sides of your forearms for a couple minutes each.

Hang from a pull up bar for 5 minutes. Maybe only be able to do like to 15 seconds at a time but accumulate 5 min.

 

[5.0]

Shoulder issues?

Just had one operated on. This happen only during sleep and is usually both arms

 

[5.0]

Roll the barbell over both sides of your forearms for a couple minutes each.

Hang from a pull up bar for 5 minutes. Maybe only be able to do like to 15 seconds at a time but accumulate 5 min.

Will do tonight. Much appreciated

 

[ChrisLindsay9]

And fight the urge to do a muscle-up. lol

 

[TenaciousA]

And fight the urge to do a muscle-up. lol

If you start CrossFit shit I will disown you.

 

[Turbolag]

Nice work deadlifts man!

How's your sleep going?

 

[5.0]

If you start CrossFit shit I will disown you.

I'd disown myself first

 

[5.0]

Nice work deadlifts man!

How's your sleep going?

Thank Turbs. Sleep goin awful still, maybe 15 minutes last night and i was in bed for 8hrs. Im sitting at dr's office rite now