bully 5.0

[5.0]

This is from Sunday

4/3/3

Gm ss squat
Bar x 10, x 30
x 10, x 20

Squat
95 x 5
135 x 5
185 x 5
215 x 5
265 x 2 x 5
295 x 3 x 5

GHR's
285 x 5 x 7


And this is fluff from today........

4 mile hit bike ride

Preacher curls
20 x 20
50 x 15
70 x 10
90 x 10
x 2 x 8
70 x 12
x 8
x 10

hammer curls - 25#
x 10
x 8
x 2 x 15

ez bar curls - oh
40 x 3 x 20

 

[5.0]

Bit late with this. 4 waves complete and what a ride. Im down about 10lbs and stronger. I used this as my pct, last trt shot was 3 wks before starting bull yoga. I'm amazed at the strength I was able to keep and have learned alot to help my pl'ing. Much thanks and huge props @PillarofBalance for the programming! Ill be coming back to this but for next 3-4 months I need to focus on putting on some mass.

 

[PillarofBalance]

Bit late with this. 4 waves complete and what a ride. Im down about 10lbs and stronger. I used this as my pct, last trt shot was 3 wks before starting bull yoga. I'm amazed at the strength I was able to keep and have learned alot to help my pl'ing. Much thanks and huge props @PillarofBalance for the programming! Ill be coming back to this but for next 3-4 months I need to focus on putting on some mass.

So let's just make some bullet points.

Dropped 10lbs
Stronger
Both of which happened in PCT

How many people curl up on the couch like a pussy in PCT?

How many think there are no gains to be made in Pct?

How many people think light weight high reps for fat loss?

How many people think that a strength based program can't improve how you look?

Fuck all the broscience brolore and anyone's opinion. Awesome job 5.0 there are plenty of days where everything hurts and life sucks but you get in there and do it anyway. And 12 very short weeks later you can look and feel like an entirely new person.

 

[5.0]

Fuk yeeaaaaa!!! I definitely had some ups n downs but am thoroughly impressed. I'm a few yrs shy of 40 and last 5yrs been b&c so I was a bit nervous bout completely coming off but wanted to see how my body would respond. At 15wks libido and sense of well being were back. Best pct out there in my book!

 

[ketsugo]

So interesting \ like a periodizatiion??