bully 5.0

[5.0]

Damn man. Need stitches?

I could've dropped a nickel in when I squeezed it, lol. Just glad I didn't get it worse

 

[silvereyes87]

Shit man. Well hope u can still train well enough and keep it clean!

 

[PillarofBalance]

Let me know how we need to adjust based on your limitations. Don't go ripping the stitches open

 

[5.0]

Swelling has finally gone down now so back at it today. Tuesday I got 15miles on the bike in. Getting back to the gym again and out of basement, my roommate started the spartan program and is training 6x wk. He's doing splits with 20 mins cardio in the morning so I'm taking that time to stretch and warm up for the day.

Am split
treadmill - 3° @ 2.5 pace for 10 mins

Hyperextension
Bw x 2 x 20

Gm
Bar x 2 x 10

Sldl
Bar x 2 x 10

Squats this afternoon

 

[Mini Forklift Ⓥ]

Heal fast, hate to see the stitches pop when you bench or squat. Nice training and numbers in here, great stuff all round. Keep at it.

 

[5.0]

Yesterdays pm split

3/2/3

Gm
Bar x 2 x 10

Squat
Bar x 2 x 10
135 x 2 x 5
185 x 5
215 x 3
285 x 3
315 x 1
335 x 2 x 2
355 x 5 x 2
335 x 2 x 2 - fux me
315 x 6 x 2

Leg press
3pps x 7
4pps x 5 x 7

Front squat - punishment for weak back squats
95 x 3 x 7 - deep as possible, working on atg


.... fuk this no test stuff, time to get back on the wagon

 

[5.0]

Treadmill - 10 mins, 7° at 3.0 pace
Hypers - a bunch
Shoulder rehabits

I'm liking this daily early stretch session

 

[5.0]

3/2/4

Low cable row
70 x 10
100 x 10
130 x 10
170 x 3 x 10
150 x 2 x 10

Seated dip machine
70 x 10
100 x 10
140 x 10
170 x 2 x 10
150 x 3 x 10

Standing ham curls
25lb x 5 x 10 - each leg

Bb curls
45 x 10
65 x 10
70 x 3 x 10

Adductor machine
100 x 10
150 x 3 x 20

Abductor machine
100 x 10
150 x 3 x 20

 

[PillarofBalance]

Squat numbers looked good the other day. Nice job

 

[5.0]

Squat numbers looked good the other day. Nice job

A bit of a let down compared last wave but considering a few other things I'm not worried. Thanks man

 

[5.0]

Am stretch. 1 x 3 Dl tonight. Bit nervous as squats suffered already. Using different bars and at the gym now instead of basement.

10 min treadmill - 5°, pace @ 3
Gm/sldl/squat/def Dl - 95 x 2 x 10

 

[monsoon]

U can do it!