bully 5.0

[5.0]

Am - reps for cardio, 20 mins total time

Hypers
3 x 15

Cg Lat pulldown ss bb shrug
70 x 20, 225 x 15
100 x 15, 225 x 15
130 x 12, 225 x 12
150 x 10, 225 x 10
150 x 8, 225 x 8
120 x 12, 225 x 10

Lying leg raises
2 x 20

 

[5.0]

Am cardio again

Hypers
Bw x 15
25 x 15

Face pulls
50 x 20
80 x 6 x 15

Straight arm pull down
50 x 5 x 15

Lying leg raises
3 x 20

This morning stuff is helping, back n shoulder getting warmed up nice. It's making a big difference how I feel by 6pm

 

[Ramrod]

Nice Volume

 

[5.0]

4/1/2

Bench
Bar x 10
95 x 10
135 x 5
185 x 3 *
135 x 5 x 5

Box squat
135 x 5**



*shoulder said no today. Had to mow lawn before this and it screwed me
**fux this, going to get ice cream with kids and doin this rite tomorrow

 

[5.0]

4/1/2 - 2nd attenpt

Bench
Bar x 15
95 x 2 x 5
135 x 2 x 3
165 x 2 x 2
185 x 2 x 2
205 x 4 x 3
x 2
Supposed to be a x5 day but after 3 reps shoulder pain/stabbing starts

Box squat
135 x 2 x 5
185 x 5
215 x 3
265 x 3
295 x 3
265 x 2 x 3

Incline
Bar x 20
95 x 7
125 x 7
145 x 7
x 4 x 5

 

[PillarofBalance]

What's the story with the shoulder pain

 

[5.0]

What's the story with the shoulder pain

Wish i could tell you. It's the shoulder I had operated on last yr and pressing still hurts. Once I get a bit of weight on the bar it starts. First reps is always good, 2nd rep I feel it when Bar leaves chest, and by Rep 3 the decent hurts. Pressing has become depressing

 

[PillarofBalance]

Wish i could tell you. It's the shoulder I had operated on last yr and pressing still hurts. Once I get a bit of weight on the bar it starts. First reps is always good, 2nd rep I feel it when Bar leaves chest, and by Rep 3 the decent hurts. Pressing has become depressing

Where in the shoulder? Is it all pressing or just barbell flat bench?

 

[5.0]

It feels like it is in the joint itself but I would say more towards the front of the shoulder. Incline bp isn't nearly as bad. Ohp it's the same, pain in the front of shoulder. Pain is always at the bottom end of the rep

 

[5.0]

4/1/3

Squat
95 x 5
135 x 5
185 x 3
215 x 3
265 x 2
305 x 2
335 x 2
355 x 2 - was shooting for a triple here
320 x 3 x 3

Box squat
215 x 5 x 7

that leaves me feeling pretty damn good

 

[olaphg10]

Go paralell

 

[monsoon]

Go paralell

Strongly agree?