Superman
VIP Member
- Aug 28, 2012
- 1,285
- 343
Deadlift day knee is jacked still:
385 or 80% or current tested 1 rm.
12 sets of 1 strict form 30 seconds of rest in between.
5 sets with no straps double overhand grip
7 sets with straps.
Seated GMs
135x4
225x4
275x5
315x5 PR here have never done 315 on seated Gm's
Rows wow these were ugly.
135x3
I knew right then these were gonna be bad
225 for some
315x1
375xwtf go wif dat bish
225with strapsxwtf 225x wtf without straps. Smoked left gym.
385 or 80% or current tested 1 rm.
12 sets of 1 strict form 30 seconds of rest in between.
5 sets with no straps double overhand grip
7 sets with straps.
Seated GMs
135x4
225x4
275x5
315x5 PR here have never done 315 on seated Gm's
Rows wow these were ugly.
135x3
I knew right then these were gonna be bad
225 for some
315x1
375xwtf go wif dat bish
225with strapsxwtf 225x wtf without straps. Smoked left gym.