Box squats on my new bench sink in a little below parallel with weight. Work sets: 315x5 345x5 Tempo was 1/2/1 for reps
Really blasted my legs in a good way. Decided to move on to GMs
135x5 185x5 185x5
Started feeling hernia activation cut it tonight. Worked out longer than usually though took about an hour twenty. Alot of Warm up volume probably why my legs feel decent. I usually get to the working sets quickly.