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BulletProof

Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Floor press day:

Everything felt,light couldnt do jack shit moving along

Best reps
Floor press
340x3.45
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Ive been plugging along, I'm not really posting my workouts because I've been so down on myself and for whatever reason I cant5 fucking squat shit for weight right now.

Anyhoozlez
Bench Day Today:

Floor Press down stop BOOM
315x1
365x1 Vid
385x1 Vid
403x All Fucking Most Vid

Gutted that I couldn't finish the top of the lift on that 403 that would've been a huge floor press PR.

Floor press 3 second deep pause:
285 4x5
305x4
305x couldn't eek out one more

225x12 then fail

Pushups:
2-3 sets to Failure Ville.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
We all at some time or other have those periods when we struggle and feel down. Most important thing is to keep chipping away and stay focused on the end goal and the progress that has been made to get there.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
We all at some time or other have those periods when we struggle and feel down. Most important thing is to keep chipping away and stay focused on the end goal and the progress that has been made to get there.
If it wasnt for this forum, and certain people here and in my life... There would be absolutely no way I could do this right now. Thanks for the kind words brother.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Squat day:

Warm up to 403 deep single.

320x6
320x5
320x5
320x5
320x5

Leave gym really need to goos morning. Lot of,volume for me on squata going to be hitting them much harder instead of always bitching out.
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,106
489
keep plugging away bro
rem to live life and not worry so much about the weights ---alot of my older friends seem to think that hitting it hard will make them live longer---
glad ur still around
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Bench Day:
Well motherfuckin' Well

Flat Bench:
W UPS
Barx4
95x3
135x3
185x2
225x1
275x1
315x1
350x1
403x Almost man I fucking almost got it. I'm gonna try again soon. I almost fucking had it, soooo fucking close.
365x2
Slingadinger
315x7
Raw Dawgger:
295x7

Floor press like bitch.
All fucking paused non bitch style
Push ups ans shiiit

Floor to shoulder military:
135x3
155x3
185x3
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Bitch day:
$qwatz:
Warm up to 403 single
453 reverse band x 1
498 x 2

Down den bent ova rowzzz:
225x5
275x5
300x4 +1 after short rest

Gms:
135x5
155x5
185x5 straight legged

bizounce X Wizzun
 
Superman

Superman

VIP Member
Aug 28, 2012
1,261
321
Bench Day:
Raw Warm ups:
315x1
365x1

Raw Work:
403x1 No cell video trying to see if there is any way to get the security can footage from the gym. If i can get it I will post it.

225x18

Decline Dumbbell extentions:
40xalot
40'sxalot


On the road to 500 raw now... Its gonna be a long grind fellas.
 
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