BulletProof

Discussion in 'Member Online Journals' started by Superman, Feb 14, 2013.

  1. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263
    I am Superman, and this log is going to tell the story of why.

    I am going to back date this 2 days, I took 2 days off due to work so It will begin this past tuesday and resume on friday. So Today there was no workout. I don't own belts, I don't have wraps, I don't use sleeves, I use chalk only for a powerlifting meet, and I don't own wrist straps either, I am a purist I believe only in me not in any sort of equipment.

    Tuesday 2/12/2013

    Deadlifts:
    135x2
    225x2
    315x1
    405x1
    505x1
    505x1

    Good mornings seated:
    135x3
    185x3
    225x3
    275x3
    225x5

    Reverse Hypers- No weight (accessory work)
    15
    15
    15
    15

    I am dealing with a pretty nasty shoulder injury, I am just now starting to bench press again, Tuesday the above workout was the first day of being able to rack a bar on my rear delts again. I will keep everyone updated, hold on this is going to be a hellatious log...


    Diet: whatever I want to eat. I typically try to chug a gallon of milk per day, I will keep everybody updated daily but I will not include Todays diet, I will start keeping track of it.

    I am a powerlifter, only a powerlifter, I live and die by the 3 lifts. I will post pics/vids as I collect them from training. I hope everybody enjoys reading my log, I've never done one so I want to do the best I can. Any advice or criticism is welcome and appreciated I am here to grow and learn from everybody here, while I am not a bodybuilder I am anal retentive about my physique if anyone notices some weak points... feel free to point them out thanks.
     
    Last edited: Jul 23, 2013
    ITAWOLF likes this.
  2. Braw16

    Braw16 MuscleHead

    Aug 8, 2012
    719
    53
    Good luck brother looking forward to following along. Nice numbers on the deads
     
  3. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263
    Thanks brother, I will be updating daily.
     
  4. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,921
    4,535
    I'll follow.........
     
  5. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263

    It would be nothimg short of an honor to habe another powerlifter follow my log. Thanks brother!
     
  6. biggerben692000

    biggerben692000 MuscleHead

    Feb 3, 2012
    1,098
    247
    I appreciate the honesty....expected nothing less. Respect.
     
  7. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263
    I learned a long time ago, you can only lie to so many people before you have stop and ask yourself what really is true. always keep it real! thanks for stopping in bro!
     
  8. marx

    marx MuscleHead

    Sep 29, 2010
    4,671
    627
    Much respect. I'm following...
     
  9. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263
    Friday 2/15/2013
    Bench
    135x3
    225x3 Shoulder hurt like ****
    315x1
    335x1 Couldn't do any reps shoulder hurt too ****ing bad **** me right?
    I just went down to 135
    probably did close to 400 or 500 reps

    Couldn't do any manly tricep excersises because everything was ****ing with my shoulder... This is starting to piss me off
    tricep pressdowns supersetted with bicep curls strict form on both
    150x15, 150 x who cares
    165x15, 165 again who cares about biceps
    180x15, 180x?
    195x10, 195x some reps

    I got a good pump from the bi's tri's and endless bench reps, Today it's saturday and I feel like somebody is jamming pencils in my shoulder. I decided to try and work on my form and paid for it handily. Don't expect much out of my bench for a LOOOONG time, this is driving me ****ing nuts. I can't stand it when things like this happen to me it makes me feel like a bitch because there is NOTHING I can do about it.

    Look forward to some heavy ass deadlifts and squats.

    work has got me all screwed up for the past couple of days, my shoulder was feeling great until I had to hang a sheetrock ceiling. I'm going to have to back off of the bench entirely and just deadlift squat and work some arms, as much as it pisses me off it's what I got to do.

    Diet: Whatever I wanted
     
    Last edited: Jul 23, 2013
  10. uphillclimb

    uphillclimb TID Board Of Directors

    Dec 9, 2011
    5,716
    1,422
    In for this....liking the honesty and I've had a long time shoulder injury from college baseball days (in my 30's now).
     
  11. Superman

    Superman VIP Member

    Aug 28, 2012
    1,169
    263
    It sucks bro, I don't know what to do I can't lift anything compared to where I was 5 weeks ago the night of my injury this is bullshit and I hate it.
     
  12. uphillclimb

    uphillclimb TID Board Of Directors

    Dec 9, 2011
    5,716
    1,422
    It blows....when I warm up with a windmill before any lifts, it sounds like squeezing the bottom of a potato chip bag. YOu need the scar tissue to heal up...it won't get better if you go heavy. Rest is the immediate answer but I know you won't accept that haha.
     
Tags:

Share This Page