Aug 28, 2018 Deadlift day knee is jacked still: 385 or 80% or current tested 1 rm. 12 sets of 1 strict form 30 seconds of rest in between. 5 sets with no straps double overhand grip 7 sets with straps. Seated GMs 135x4 225x4 275x5 315x5 PR here have never done 315 on seated Gm's Rows wow these were ugly. 135x3 I knew right then these were gonna be bad 225 for some 315x1 375xwtf go wif dat bish 225with strapsxwtf 225x wtf without straps. Smoked left gym.