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BulletProof

Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Deadlift day knee is jacked still:

385 or 80% or current tested 1 rm.
12 sets of 1 strict form 30 seconds of rest in between.
5 sets with no straps double overhand grip
7 sets with straps.
Seated GMs
135x4
225x4
275x5
315x5 PR here have never done 315 on seated Gm's
Rows wow these were ugly.
135x3
I knew right then these were gonna be bad
225 for some
315x1
375xwtf go wif dat bish
225with strapsxwtf 225x wtf without straps. Smoked left gym.
 
SocioMachiavelli

SocioMachiavelli

VIP Member
May 30, 2018
86
26
Need to make sure you are taking care of those injuries brother. I had pinched feeling in my shoulder, it was my C5/C6.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Bench day:
350x1 way too heavy
Slingshot 403: fail just fucking failed it. Absolutely failed

300 raw x failed it horribly 4 reps failed on 5 I have no idea why
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Squat day:
Everything is heavy and I am moving extremely slow
315x3,3,3,3,5,4,4

I left the gym garbage workout. I dont know why I am so spent.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Still not feeling it:
Bitch Press Day
275
X7
Pause last rep
X7
Pause last rep
X7
Wtf happened meant to pause last rep ended up bouncing it weirdly.

Incline bench:
225x7
Chained floor press 32lbs chain deep pause close grip:
225x5
235x5

245 tch n' go paused last rep,I believe x 5

Weird tricep floor press only pushing up with Tris:
135xsome
155x5
175x5
185x5
225xholy shit this is heavy as fuck

135xburn out.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Squats... I have no idea why I'm so weak lately.

468 x5 reverse band box squats -225 at bottom
315x2 raw too heavy didnt feel good

225x5 close stance
245x5 close stance
275x5 close stance

Left gym. Cant lift shit lately. Sometimes I feel like cashing it in.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Squats and bench both blah. Really fucking weak. I'm getting pissed off I cant move the numbers.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,219
2,522
Sounds like perhaps overtraining due to outside factors like sleep, food, etc..
 
Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,225
Hey man just letting you know you're numbers are impressive. :)
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,114
1,044
Squats and bench both blah. Really fucking weak. I'm getting pissed off I cant move the numbers.

I hear you, bud. I think we all have ups and downs. Be sure you are getting plenty of rest and eating the right foods.

If you have those spot on and still find your training is not impressive, try talking with the most successful lifters or coaches you can find, to see where your form needs the most work. No matter the many years I have lifted, my coach can always find ways I can improve my form on whatever exercise we are working to improve.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
I hear you, bud. I think we all have ups and downs. Be sure you are getting plenty of rest and eating the right foods.

If you have those spot on and still find your training is not impressive, try talking with the most successful lifters or coaches you can find, to see where your form needs the most work. No matter the many years I have lifted, my coach can always find ways I can improve my form on whatever exercise we are working to improve.
Still at it, just not reporting. I'm 100 percent convinced it is diet and I just cant figure out how to eat more. Working till 930 1000 and weeknds too... Fucking sucks.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Perking back up a wee bit 305x5 on floor press easily. 408 raw squat. Total horse shit otherwise.
 
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