BulletProof

Discussion in 'Member Online Journals' started by Superman, Feb 14, 2013.

  1. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Yeah, it feels like I'm dead stalled, maybe I should read through my own log.
     
  2. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,683
    1,302
    What's up with your shoulder?
     
  3. Turbolag

    Turbolag TID's Official Donut Tester

    Oct 14, 2012
    7,319
    1,226
    Man your numbers look great.

    Whats going on with your shoulder and back?
     
  4. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    48
    4
    Yo Superman, you been taking care of that shoulder? What's going on? It must not be too serious since you can squat pretty good.
     
  5. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Yeah i just do close grip but now my elbow is taking a beating.
     
  6. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Not sure. It feels like i have some nerves being,pinched or something.
     
  7. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Bench day:

    Warm ups
    315x4 close grip
    375 with slingshotx2 close grip
    320x2
    285x5 pause

    Fucked around with inclines
    Tricep extentions kenelley style
    Banded pec flys
    Pushups
    Ended with close grip floor press paused
    240x6 barely. Wow. I am smoked.
     
  8. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Bench day
    Speedwirk
    185 3x3 banded
    185 3x3 regular
    185 3x3 32 lbs chains

    Close grip floor press -225-230 at bottom full weight only at lockout

    403x1
    500x1
    Pretty easy.

    Standing Military's
    Alot until
    195x5
     
  9. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Squats:

    345x5
    350x4

    Rows
    315x6

    Honestly who gives a shit about the rest of the workout.
     
  10. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Bench day:
    Didnt get in until 815 ish
    Slingshot bench
    315x8
    325x5
    Ez stuffs
    Regular Bench
    290 x 4 pause reps 1 touchn Go

    Incline Bench super steep
    225x3
    190x7

    Incline db lockouts
    45sX8
    45sX10
    45$X20

    Ez workout trying to keep volume a little down.
     
  11. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Squat day... Holy shit my knee is fucked up
    315x1
    365x1
    403x1
    Reverse band
    473x1

    Deads raw:
    315x1
    403x1
    453x1
    473x1

    Rows strict with straps
    225x4x5
    278x4 strict 1 cheater
     
  12. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Bench Day:

    275x2
    315x1
    365x1
    Slingshot:
    390x1

    Pause reps
    300x5 touchngoed 6

    Reps:
    275x10
    225x18 didnt touch chest on #18

    Incline db lockouts:
    60#$
    X8
    X10
    X15

    Donezo.
     
    Rider likes this.
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