Latest posts

Forum Statistics

Threads
23,501
Posts
464,164
Members
26,999
Latest Member
maikwiedenbach
What's New?

BulletProof

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,343
1,225
Man your numbers look great.

Whats going on with your shoulder and back?
 
G

Grizzly911

Member
Jun 17, 2018
73
9
Yo Superman, you been taking care of that shoulder? What's going on? It must not be too serious since you can squat pretty good.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Bench day:

Warm ups
315x4 close grip
375 with slingshotx2 close grip
320x2
285x5 pause

Fucked around with inclines
Tricep extentions kenelley style
Banded pec flys
Pushups
Ended with close grip floor press paused
240x6 barely. Wow. I am smoked.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Bench day
Speedwirk
185 3x3 banded
185 3x3 regular
185 3x3 32 lbs chains

Close grip floor press -225-230 at bottom full weight only at lockout

403x1
500x1
Pretty easy.

Standing Military's
Alot until
195x5
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Squats:

345x5
350x4

Rows
315x6

Honestly who gives a shit about the rest of the workout.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Bench day:
Didnt get in until 815 ish
Slingshot bench
315x8
325x5
Ez stuffs
Regular Bench
290 x 4 pause reps 1 touchn Go

Incline Bench super steep
225x3
190x7

Incline db lockouts
45sX8
45sX10
45$X20

Ez workout trying to keep volume a little down.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Squat day... Holy shit my knee is fucked up
315x1
365x1
403x1
Reverse band
473x1

Deads raw:
315x1
403x1
453x1
473x1

Rows strict with straps
225x4x5
278x4 strict 1 cheater
 
Superman

Superman

VIP Member
Aug 28, 2012
1,249
313
Bench Day:

275x2
315x1
365x1
Slingshot:
390x1

Pause reps
300x5 touchngoed 6

Reps:
275x10
225x18 didnt touch chest on #18

Incline db lockouts:
60#$
X8
X10
X15

Donezo.
 
Top