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Discussion in 'Member Online Journals' started by Superman, Feb 14, 2013.
Yeah, it feels like I'm dead stalled, maybe I should read through my own log.
What's up with your shoulder?
Man your numbers look great.
Whats going on with your shoulder and back?
Yo Superman, you been taking care of that shoulder? What's going on? It must not be too serious since you can squat pretty good.
Yeah i just do close grip but now my elbow is taking a beating.
Not sure. It feels like i have some nerves being,pinched or something.
315x4 close grip
375 with slingshotx2 close grip
Fucked around with inclines
Tricep extentions kenelley style
Banded pec flys
Ended with close grip floor press paused
240x6 barely. Wow. I am smoked.
185 3x3 banded
185 3x3 regular
185 3x3 32 lbs chains
Close grip floor press -225-230 at bottom full weight only at lockout
Honestly who gives a shit about the rest of the workout.
Didnt get in until 815 ish
290 x 4 pause reps 1 touchn Go
Incline Bench super steep
Incline db lockouts
Ez workout trying to keep volume a little down.
Squat day... Holy shit my knee is fucked up
Rows strict with straps
278x4 strict 1 cheater
300x5 touchngoed 6
225x18 didnt touch chest on #18
Incline db lockouts: