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BulletProof

Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
ErpDates:
432 raw squat
355x6

Slingshot bench:
404
Raw bench:
315x5

259x14

Havent tried raw max since 365 will be attempting one again soon.
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,153
2,487
I'm assuming you're purposefully leaning out... Did you add cardio? Change your diet?
 
Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
Floor press:
305x10
325x5
255x13.75

Dips n shit

Triceps extensions. Dumbbell style. I'm happy that bench is finally moving.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
Raw Bencherino:

375x1
300x6
275x9
250x9
225x8 or 9

60 lb incline deebee's to fatigue x 1
60 lb incline deebee's to failure x 1

Dem persh erps...
Banded x fucking fail
Not banded x fucking fail.

Have a vid of 375 May upload.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
Local gym closed for the week had to drive 2 hours to get a session in 7 fucking days miserable.

1 workout in 7 days of course its bench/back day.

315x2
340x2
275x8
225x15

Bent over rows

225x3
With straps
275x3
315x3
Back to no straps
225x8

Floor press:
225xsome
315x4
325x4

Dips:
1×12 reverse
1x12 normal

Leave Gym

1x1
 
Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
Sqwaatz:

305x3
335x3
355x2 TF
Legs are smoked first squat day in well over a week fuck this horseshit
215x5 and thats all she wrote folks. Absolutely nothing left tonight.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,206
291
Superman ain't savin shit:

Bench day:
Barxsome
95xsome
135x3-5
155x2
185x2
225x2
245x1
275x1
Slingshot:
295x1
335x1
365x1
403x1
423x1
350x4
Raw Bencherito:
300x7
225x16.75 just enough to rack it.

Smoked out and done... Left Gym.

Took vids of 403, 423, and 225 may upload may not.
 
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