BulletProof

Discussion in 'Member Online Journals' started by Superman, Feb 14, 2013.

  1. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    315x4
    315x3
    Bench nothing to see here moving along.
     
  2. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Making zero strength progress. Seriously leaning out. Moving along.
     
  3. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    ErpDates:
    432 raw squat
    355x6

    Slingshot bench:
    404
    Raw bench:
    315x5

    259x14

    Havent tried raw max since 365 will be attempting one again soon.
     
  4. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    10,077
    2,441
    I'm assuming you're purposefully leaning out... Did you add cardio? Change your diet?
     
  5. jandj0821

    jandj0821 VIP Member

    Jul 7, 2011
    2,333
    194
    solid log SM
     
    Superman likes this.
  6. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Eh just not eating enough. Stressed busy. Not doing shit the right way.
     
  7. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Floor press:
    305x10
    325x5
    255x13.75

    Dips n shit

    Triceps extensions. Dumbbell style. I'm happy that bench is finally moving.
     
  8. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Thanks brother.
     
  9. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Raw Bencherino:

    375x1
    300x6
    275x9
    250x9
    225x8 or 9

    60 lb incline deebee's to fatigue x 1
    60 lb incline deebee's to failure x 1

    Dem persh erps...
    Banded x fucking fail
    Not banded x fucking fail.

    Have a vid of 375 May upload.
     
  10. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Local gym closed for the week had to drive 2 hours to get a session in 7 fucking days miserable.

    1 workout in 7 days of course its bench/back day.

    315x2
    340x2
    275x8
    225x15

    Bent over rows

    225x3
    With straps
    275x3
    315x3
    Back to no straps
    225x8

    Floor press:
    225xsome
    315x4
    325x4

    Dips:
    1×12 reverse
    1x12 normal

    Leave Gym

    1x1
     
  11. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Sqwaatz:

    305x3
    335x3
    355x2 TF
    Legs are smoked first squat day in well over a week fuck this horseshit
    215x5 and thats all she wrote folks. Absolutely nothing left tonight.
     
  12. Superman

    Superman VIP Member

    Aug 28, 2012
    1,192
    276
    Superman ain't savin shit:

    Bench day:
    Barxsome
    95xsome
    135x3-5
    155x2
    185x2
    225x2
    245x1
    275x1
    Slingshot:
    295x1
    335x1
    365x1
    403x1
    423x1
    350x4
    Raw Bencherito:
    300x7
    225x16.75 just enough to rack it.

    Smoked out and done... Left Gym.

    Took vids of 403, 423, and 225 may upload may not.
     
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