TheMuscleMan
Member
- Jul 30, 2016
- 44
- 8
French toast.
Ingredients
Whisk egg whites, vanilla, nutmeg and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pan sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.
Ingredients
- 8 egg whites
- 1 teaspoon vanilla extract
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1 cup skim milk
- 4 slices whole-wheat bread
- Cooking spray
- Sugar-free syrup
Whisk egg whites, vanilla, nutmeg and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pan sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.