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Breakfast Ideas

M

musto

Member
Oct 14, 2018
79
23
I follow a Paleo diet so my breakfast are usually composed of eggs and anything with potatoes (I know potatoes are still on the gray area, but I've read all about it here and I think I'm good). On busy days I settle with a smoothie that I can bring to the office. Smoothies can definitely give variety to you daily meals.
 
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CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,953
1,658
60 grams of raw spinach, 200 grams egg whites (raw), 2 whole eggs (raw) with 1/8 cup of chocolate protein powder for flavor and 1/3 cup of steel cut oats cooked well. I am extremely hungry in the morning and never had a problem taking in that first meal, its been the same for decades.
 
rezjzzor084

rezjzzor084

MuscleHead
Dec 17, 2013
260
16
Today I had broccoli pizza for breakfast


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ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,283
674
breakfast??? whats that??

I eat only at the end of the day ---and boy do I eat!!!

just throw down 20 hot ass hell chicken wings and a gallon of water and im stuffed for 18-24hrs
 
rezjzzor084

rezjzzor084

MuscleHead
Dec 17, 2013
260
16
But our Canadian friends need some receipt
This like deux saus seins grammes de gruiere avec de fromage et du jambons et baguettes

No I don’t have friends - it makes me feel so blue


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C

C T J

Crossfit VIP
Jan 24, 2013
2,483
740
This is what I've been digging recently:

2 eggs
1 cup egg whites
^scrambled
140g sliced smoked chicken (a good layer of rub on it) off green mountain grill

mix together and add salsa or hot sauce

80g protein (320 cals)
15g fat (135 cals)

If not carb cycling I'd throw in some hashbrowns
 
M

musto

Member
Oct 14, 2018
79
23
Nutri bullet - banana + milk + protein powder, and coffee with MCT oil and butter
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
1,953
1,658
236g egg whites, 2 whole eggs, 1 scoop of chocolate protein and water in a shaker. 65g raw power greens, 1c cooked rice, 12 blueberries and 2 large cups of coffee.
 
gunslinger

gunslinger

VIP Member
Sep 19, 2010
1,904
1,147
Normally 3-4 whole eggs and 4-5 slices of bacon with an avocado. Large glass of milk.
 
C

Cabo Jo

Thick n Wide VIP
Jun 26, 2011
1,051
337
Whole wheat English muffins, 3 eggs, and a beer. On the weekends..
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
4,048
2,401
@BovaJP told me this is what she eats for breakfast

tmg-facebook_social.jpg
 
M

musto

Member
Oct 14, 2018
79
23
Another idea: yogurt that you create in your own kitchen. You can use a probiotic starter culture that come with added benefits such as stronger bones and immunity, decreased risk for diabetes. There are vegan options as well. Could take a while to figure which is for you as it can affect taste and texture as it says on this source. You can refrigerate it in the evening and save it for the morning.
 
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