Breakfast Ideas

[uphillclimb]

When I'm training full time (just started back after this nagging injury that won't go away), I cook up 4-5lbs of ground turkey and ground chicken on a sunday night. For mornings, I add some into my eggs with some skim milk. I get about 15g of fat and 50g of protein without consuming anything synthetic before I leave for work. Chased down with about 50 oz of water and I'm nice and full for about 3 hours.

To mix it up, sometimes I'll do oatmeal with bananas and a small scoop of brown sugar.

Lately, it's been ham/egg/cheese on a croissant/bagel because I'm soft and lazy these mornings.

 

[haromaria]

For breakfast i eat everyday the same thing:

60 gr protein powder + 50 gr oats powder + milk in the blender
2 cups of cheerios with milk
Total 1 liter of milk
1 glass of fruit juice 200ml
2 bread toats with blueberry jam
2 pancakes with maple syrup

 

[OldManStrength]

For breakfast i eat everyday the same thing:

60 gr protein powder + 50 gr oats powder + milk in the blender
2 cups of cheerios with milk
Total 1 liter of milk
1 glass of fruit juice 200ml
2 bread toats with blueberry jam
2 pancakes with maple syrup

Good god if I were to eat that much in the morning i would explode. lol

This week its been a bout a cup of shredded pork, cup of rice, 4 eggs all scrambled together with hot sauce, and two cups of coffee. Then I eat 3 ours later at a bout 9 am

 

[PillarofBalance]

I tend not to eat until around 10am or so. First thing on waking is a ton of coffee and a bunch of smokes.

Later I usually have 5 hardboiled eggs with a shit load of salt and pepper plus a handful of these pretzel chip things I love. Or a siggis yogurt mixed with a cup of my wife's granola. And Moar coffee

 

[BrotherIron]

I tend not to eat until around 10am or so. First thing on waking is a ton of coffee and a bunch of smokes.

Later I usually have 5 hardboiled eggs with a shit load of salt and pepper plus a handful of these pretzel chip things I love. Or a siggis yogurt mixed with a cup of my wife's granola. And Moar coffee

Are the cigarettes on your list of acceptable foods? lol

 

[stevemc]

Shit pillar I hope that's a joke lol


Sent from my iPhone using Tapatalk

 

[monsoon]

You should see the bully yoga diet plan...

 

[TheMuscleMan]

• 2 large sweet potatoes, peeled and cut into 1/2-inch pieces
• 1 medium onion, diced
• 1 cup shredded rotisserie chicken
• 2 bell peppers, chopped
• 1 teaspoon bottled, minced garlic
• 2 teaspoons cumin
• Salt and pepper to taste
• 4 large eggs
• Salsa

Preparation

Add sweet potatoes to a pot of boiling water and cook until almost tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add onion, bell peppers and garlic, and cook for about five minutes. Add chicken, cumin and sweet potatoes and cook for five more minutes. Season with salt and pepper. Transfer hash to plates. Lightly spray skillet with more cooking spray and scramble the eggs until eggs are firm and thoroughly cooked.

*This is a chicken hash with sweet potatoes and veggies.*

 

[TheMuscleMan]

Here is a protein pancake

Ingredients

• 2 eggs and one egg white, mixed together
• 1/2 cup uncooked old-fashioned oatmeal
• 1 scoop vanilla whey protein powder
• 1/4 cup non-fat vanilla yogurt or plain Greek yogurt
• 1/2 teaspoon cinnamon
• 1/2 packet Splenda®
• 1 teaspoon maple syrup or sugar-free jam
• Cooking spray

Preparation

Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.

 

[TheMuscleMan]

Here is a breakfast sandwich.

Ingredients

• 1 serving Eggbeaters® (try the Southwestern flavor)
• 1 half whole-wheat English muffin
• 1 piece deli ham or meat of your choice
• 1 tablespoon shredded low-fat cheese
• 1 slice tomato

Preparation

Cook Eggbeaters® as directed. While Eggbeaters® are cooking, toast the whole-wheat English muffin half. When bread is toasted, top with ham and cooked Eggbeaters. Sprinkle with low-fat cheese and a slice of tomato.

 

[TheMuscleMan]

Vegetable and sausage frittata.

Ingredients

• 1 medium red pepper, diced
• 1 medium yellow pepper, diced
• 1 cup button mushrooms, sliced
• 1 medium red onion, diced
• 1/2 pound potatoes, diced
• 1/2 pound cooked turkey sausage
• 6 egg whites, 1 whole egg
• 1 clove garlic, minced
• Salt and pepper, to taste
• Basil and thym, to taste

Preparation

Pre-heat oven to 350 degrees. In a medium hot sauté pan, sauté peppers and onion for approximately five minutes. Add sliced mushrooms and continue to cook (for how long?). Add chopped garlic and cooked potatoes to pan and mix all ingredients. Remove from heat and set to the side until later.

Sauté sausage in cooking spray until browned (approximately 10 minutes) then season with salt and pepper. Mix all ingredients together with beaten eggs and herbs in a large bowl and season with salt and pepper.

In an oiled baking dish, add the vegetable mixture to the egg mixture and bake 20 to 25 minutes until eggs have set. Serve with a side of fresh fruit or berries.

TIP: Pre-heat the oiled baking dish in oven while preparing ingredients. This will ensure filling begins cooking immediately once it is put into the oven. The vegetarian alternative is to omit turkey sausage and replace with tofu or additional vegetables.

 

[TheMuscleMan]

Breakfast casserole.

Ingredients

• 12 eggs
• 1 cup non-fat Greek yogurt
• 1/2 cup skim milk
• 8 slices turkey bacon, cooked and crumbled
• 1 cup chicken breast, cooked and chopped
• 1 1/2 cups tomatoes, diced
• 1/2 cup spinach, chopped
• 2 avocados, diced
• 1/2 cup non-fat, shredded cheese (of your choice)
• 1 tablespoon green onions, chopped
• Salt to taste
• Pepper to taste
• Cooking spray

Preparation

Preheat oven to 350 degrees. Beat eggs in a bowl and whisk in yogurt and milk. Pour egg mixture into a 9- by 13-inch baking dish sprayed with cooking spray.

Add turkey bacon, chicken breast, tomatoes, spinach, avocados and cheese on top of egg mixture, sprinkle with the green onions and season with salt and pepper. Bake 25 minutes or until eggs are cooked through, puffy and beginning to brown