Breakfast Ideas

Discussion in 'Diet and Nutrition' started by OldManStrength, Jul 27, 2016.

  1. TheMuscleMan

    TheMuscleMan Member

    Jul 30, 2016
    37
    4
    Breakfast casserole.

    Ingredients
    • 12 eggs
    • 1 cup non-fat Greek yogurt
    • 1/2 cup skim milk
    • 8 slices turkey bacon, cooked and crumbled
    • 1 cup chicken breast, cooked and chopped
    • 1 1/2 cups tomatoes, diced
    • 1/2 cup spinach, chopped
    • 2 avocados, diced
    • 1/2 cup non-fat, shredded cheese (of your choice)
    • 1 tablespoon green onions, chopped
    • Salt to taste
    • Pepper to taste
    • Cooking spray
    Preparation

    Preheat oven to 350 degrees. Beat eggs in a bowl and whisk in yogurt and milk. Pour egg mixture into a 9- by 13-inch baking dish sprayed with cooking spray.

    Add turkey bacon, chicken breast, tomatoes, spinach, avocados and cheese on top of egg mixture, sprinkle with the green onions and season with salt and pepper. Bake 25 minutes or until eggs are cooked through, puffy and beginning to brown
     
  2. TheMuscleMan

    TheMuscleMan Member

    Jul 30, 2016
    37
    4
    French toast.

    Ingredients
    • 8 egg whites
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon cinnamon
    • 1 cup skim milk
    • 4 slices whole-wheat bread
    • Cooking spray
    • Sugar-free syrup
    Preparation

    Whisk egg whites, vanilla, nutmeg and milk together. Dip each slice of whole-wheat bread in the egg mixture and brown on each side in a nonstick pan sprayed with cooking spray. Top with a little sugar-free syrup and serve with turkey sausage or scrambled eggs.
     
  3. TheMuscleMan

    TheMuscleMan Member

    Jul 30, 2016
    37
    4
    Breakfast burrito.

    Ingredients
    • 4 turkey sausages
    • 4 eggs
    • Salt and pepper, to taste
    • 2 whole-wheat tortillas
    • 2 tablespoons salsa
    • 2 tablespoons low-fat shredded cheddar cheese
    Preparation

    Cook turkey sausages in a non-stick skillet until done. Remove from heat and cut into bite-size pieces. Beat the four eggs in bowl and season with salt and pepper to taste.

    Spray a non-stick skillet with cooking spray, add eggs and scramble. Put equal portions of the scrambled eggs in each tortilla, and top with turkey sausage, salsa and low-fat shredded cheese. Roll each tortilla and eat.
     
  4. TheMuscleMan

    TheMuscleMan Member

    Jul 30, 2016
    37
    4
    All of those are recipes that I eat for breakfast. I adjust for the eggs and stuff but these are real good recipes and they taste good. It gets real boring eating just scrambled eggs and oatmeal everyday. I have lunch and dinner recipes too that are good.

    Thanks
    TMM
     
  5. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,601
    2,247
    Please do share more recipes.
     
  6. Davethebigboy

    Davethebigboy Member

    Jul 3, 2017
    19
    7
    200 grams of steak 90 grams of oats black coffee
     
  7. Mike_RN

    Mike_RN Senior Moderators Staff Member

    Aug 13, 2013
    1,530
    919
    It's my dinner right now but:

    1 cup egg whites
    1/4 cup feta cheese (reduced fat)
    1/4 cup ground turkey or beef (extra lean, rinsed after cooking)
    1/4 fresh salsa or really good prepared
    4ea small corn tortillas.

    Make an omelet, cut in 1/4s eat on warmed tortillas with some Jalapeno Hot Sauce.

    40g Carb, >10g fat, 45g Pro
     
    rezjzzor084 likes this.
  8. Davethebigboy

    Davethebigboy Member

    Jul 3, 2017
    19
    7
    Your making me hungry
     
  9. CFM

    CFM VIP Member

    Mar 18, 2012
    270
    140
    Raw eggs whites
    Oatmeal
    Mixed berries
    Lemon ginger tea
     
  10. macgyver

    macgyver TID Board Of Directors

    Nov 24, 2011
    1,191
    452
    My go to breakfast every morning is about taking as little time as possible (so I can maximize sleep)


    It consists of 3 basic things (which I can sub some extras in if I desire a macro shift.)


    I eat higher and lower carb days as a general rule. 4 hi and 3 low lately.

    Lower carb days.

    1tbs Peanut butter
    Shake: 8oz of milk, 1/2 scoop Dytamize cinnamon casein, 1 1/2 scoops unflavored isolate.

    This give me about 60-65g pro to start the day.

    On higher carb days I add in either breakfast cereal. I like rasin bran or an oatmeal granola cereal. Usually only eat one serving size which is smaller than you think. (about 25 g of carbs).
    I might also eat some fruit depending on how I feel.

    If I have been cheating too much on either day, I just cut back on the PB for a few days. (50-100 cal adds up when you pull back a few days).


    That is pretty much what I eat every day to start off. On weekends, I might swap the cereal for waffles I cook with the kids....or add in some eggs and bacon and sub the peanut butter.
     
  11. BovaJP

    BovaJP TID Lady Member

    Feb 15, 2013
    112
    111
    [​IMG]

    I make these ahead of time in a loaf pan. Eat one loaf every morning. I put some ground flaxseeds in there too.
     
  12. DungeonDweller

    DungeonDweller MuscleHead

    Mar 21, 2017
    264
    111
    My go-to breakfast is kinda lame: whey with oatmeal shake.
    I'm not a morning person and not hungry in the mornings so I make myself eat this.
     

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