Advice need plz!

[Lenny89]

Right my weight is 13.5 stone my arms r 14 inch been at the gym for abt a good year now seen a big improvement! But my arms look more fat bulky then muscley just want to know what food sups and tranning can improve my Situation

Thanks guys lenny,

 

[Shovel]

Don't make me google stones to lbs. lol
Height? Age?

Probably need less carbs, but give us more diet and training info also...

 

[Lenny89]

lolol!
age:22
hight 5:11
weight 189 lb

supplements : myprotein Instant Oats myprotein Hurricane XS tribulus pro

diet is not good to be honest, junk foods chocolate fizzy drink ect,

and my trainning is fine only thing i dont do is deadlifts and squats, PB bench is 100kg PB db bencg is 38kg x 2 not to bad ...

 

[PillarofBalance]

lolol!
age:22
hight 5:11
weight 189 lb

supplements : myprotein Instant Oats myprotein Hurricane XS tribulus pro

diet is not good to be honest, junk foods chocolate fizzy drink ect,

and my trainning is fine only thing i dont do is deadlifts and squats, PB bench is 100kg PB db bencg is 38kg x 2 not to bad ...

You already pointed out your problem. Muscle is revealed thru fat loss. Start cleaning up the diet by removing the sugars and junk snacks and see if you improve.

 

[Lenny89]

yeah well cut out the junk and replace with what? i no stuff like chicken rice veg beans ice cream cheesecake milk egg whites and so on.. trying to get a good diet on a cheap budget is hard :/

 

[PillarofBalance]

yeah well cut out the junk and replace with what? i no stuff like chicken rice veg beans ice cream cheesecake milk egg whites and so on.. trying to get a good diet on a cheap budget is hard :/

Ok did you sneak in ice cream and cheesecake as a joke? If so - GOOD ONE! lol

Eating clean on a tight budget isn't that hard to do, it just requires planning. In fact, for what you get I think junk food costs more. Start shopping at stores that sell in bulk, cut coupons and stock up when stuff is on sale. Beans are cheap, chicken thighs are cheap, yams are cheap, rice is cheap. You can do it bro, you just gotta make that effort and investment to do it right.

 

[Lenny89]

yeah bro lol! payday friday £50 i will hit tesco, any pointers on good brands and stuff..

 

[Rottenrogue]

Protien from the Uk. Whey consortium no nonesense good protien.

Why dont you deadlift and squat?????

 

[Lenny89]

sisters bf done it with me and killed me put me off it :/ could not get out of bed couldnt even sit on the loo badtimes

 

[PillarofBalance]

sisters bf done it with me and killed me put me off it :/ could not get out of bed couldnt even sit on the loo badtimes

Learn to do it right and it'll pay off...

as far as brands, I don't know anything about England except we whooped your asses in Yorktown... Just read the labels and avoid additives if you can

 

[Lenny89]

al just start with the bar and each week just add 5kg? well in beating they tramps! am scottish lolol

 

[oldschool1967]

dude, 189lbs and 14 inch arms??? get to work now kid, your young and if ya eat your eggs and oats and take pobs and rottenrogues advice you should be golden bro!! sorry, but true.