lolol!
age:22
hight 5:11
weight 189 lb
supplements : myprotein Instant Oats myprotein Hurricane XS tribulus pro
diet is not good to be honest, junk foods chocolate fizzy drink ect,
and my trainning is fine only thing i dont do is deadlifts and squats, PB bench is 100kg PB db bencg is 38kg x 2 not to bad ...
yeah well cut out the junk and replace with what? i no stuff like chicken rice veg beans ice cream cheesecake milk egg whites and so on.. trying to get a good diet on a cheap budget is hard :/
sisters bf done it with me and killed me put me off it :/ could not get out of bed couldnt even sit on the loo badtimes
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