Advice need plz!

[oldschool1967]

ps- you need to find out your 1 rm, there are decent calculators around, i believe tid doesnt have one.

 

[SAD]

i mentioned pillarofbalance, hes awesome with supplement advice! nutnut is the resident nutritionalist i believe. pillars word is gods bro. nutnut i have only heard very high recommendations from...both guys will set you straight l89, and 1 more thing, if you find 5 sets to much, down it to 3 till you become accoustom to the simple brutality of the true 5x5!

I knew y'all were boys and all, but WOW! (Don't get bent outta shape, just having a little fun.)

 

[PillarofBalance]

I knew y'all were boys and all, but WOW! (Don't get bent outta shape, just having a little fun.)

Yeah dude I'm scratching my fuckin head too... lol...

 

[oldschool1967]

bahaaaaa!!!!! yup, pob is god spelled sideways!!!

 

[oldschool1967]

im tryin' to get pob to send ma a nude pic, please dont fuk it up, im gettin' close!! )

 

[PillarofBalance]

bahaaaaa!!!!! yup, pob is god spelled sideways!!!

 

[oldschool1967]

so i dont get the pic?????

 

[Lenny89]

Hahaha! Yeah al drop them a wee mail and see what they say bud! Thanks alot

 

[oldschool1967]

no problem l89! stick to the plan, give yourself a few months you should be on your way to hugeness. good luck!!

 

[Lenny89]

Just a few questions OS, when a do this prog will it make me go skinny but riped at the start or bulky?

 

[Lenny89]

Lol dnt want to be skinny av got a good build the now lol

 

[oldschool1967]

the 5x5 is a 'strength' program, per say, it gradually allows you to add weight in very small increments thus increasing your strength gradually thereby adding muscle mass. you will run into issues if you have never squatted though, i noticed you deadlifted once you stated? well,l89 get your form down on the big 3 and make dam sure you are not maxing or heaving, strict form is the rule now. read the forums here, check out the member vids, look for squats deads and benching, im not sure you will be ready to jump into this on monday seeing you have neglected 2/3 of the exercises needed to properly execute the program. give yourself a couple weeks to get the form down, i would still go 3 days a week to get the feel, then start your journey.