Bb Rev curls
30# x 30
Tris - rope press down
50 x 20
70 x 20
90 x 15
100 x 12
110 x 10
120 x 5, 100 x 5, 70 x 5
BB curl ss seated dip machine
60 x 15, 1pps x 20
60 x 13, 2pps x 10
60 x 13, 2pps x 13
Precor plate loaded curls
45 x 15
70 x 10
95 x 3 x 10