351w

[5.0]

Deads
135 x 2 x 5
215 x 2 x 5
285 x 5
335 x 3 - straps
385 x 1
405 x fail
355 x 2
x 3

No belt. Long day. Split sessions. Fairly happy

 

[5.0]

Hacks
1pps x 10
2pps x 10
3pps x 7
x 5
x 3

Leg press
2pps x 10
3pps x 10
4pps x 10
5pps x 8
6pps x 6
7pps x 2

Calfs
3pps x 3 x 16

 

[monsoon]

What are you a bodybuilder now?

 

[5.0]

What are you a bodybuilder now?

Haha.....no. Been hitting the gym with a buddy in the mornings due to work and treatment schedules. Heavy is no bueno in the am. Evening session will be fewer but they will be the big 3 and heavier

 

[5.0]

Bb Rev curls
30# x 30

Tris - rope press down
50 x 20
70 x 20
90 x 15
100 x 12
110 x 10
120 x 5, 100 x 5, 70 x 5

BB curl ss seated dip machine
60 x 15, 1pps x 20
60 x 13, 2pps x 10
60 x 13, 2pps x 13

Precor plate loaded curls
45 x 15
70 x 10
95 x 3 x 10

 

[5.0]

Db ohp - weak af
30's x 2 x 10
40's x 2 x 10
50's x 3 x 8

Cable side raises - reps for each arm
10# x 20
20 x 2 x 10
30 x 2 x 10
20 x 10

Cable front raises
20# x 4 x 10

BB shrugs
135 x 15
225 x 15
315 x 8
x 5

 

[5.0]

Incline db
25's x 25
40's x 15
50's x 15
70's x 10
80's x 6
x 7
x 6

Straight Bar Tri press down
40 x 20
70 x 20
100 x 20
130 x 10
160 x 8
x 7
x 4

Db Flys
25's x 20
30's x 15
35's x 10

Shoulder played well with db's

 

[5.0]

Precor Pull downs
1pps x 20
2pps x 10
115ps x 8
140ps x 3
115ps x 8
x 6

Low row - cable
100 x 2 x 15
150 x 3 x 10

Laying cable curl
50 x 10
70 x 7
x 6
x 5
50 x 10

Straight arm pull downs
50 x 20
70 x 3 x 10

 

[Goliac7]

Keep going brother...

 

[5.0]

Shoulder mobs

Dl
135 x 10
225 x 10
315 x 3 x 5

Ohp - smith machine*#!?
50 x 15
100 x 10
x 8
x 10
x 10

Front raises ss side raises ss face pull
12.5 x 20/10, 50 x 15
17.5 x 15/10, 80 x 15

Laying leg raises
3 x 15


Mornings are rough but I'm glad to be getn work done

 

[monsoon]

Hmmm, smith machine OHP. Don't think that's legal. Everyone knows the smith is only for squat and bench.

 

[5.0]

Hmmm, smith machine OHP. Don't think that's legal. Everyone knows the smith is only for squat and bench.

True story Shoulder has been giving me a hard time lately and I'm scared a.f. about re-injuring it. Strength is just not there in the mornings either. Going to be a rough couple months but stick with me