1-2-2
12 mile fasted ride in am
Bench:
Bar x 10 slow
135 x 10 explosive
225 x 5
240 x 5
250 x 3
150 x 10 x 5 (60sec rests)
Single arm db row
70 x 10
80 x 10 x 4
Rough day for my blood sugar, went hypo between the #70 and #80 sets. Popped couple glucose tabs, sweat my ass off for 5 min n finished lifting. Got home n started makin dinner n it got real bad, 4 tabs n cup of oj with 4 tbsp sugar later I could finally stand up again. I had a couple times earlier in the day I took glucose tabs but I was just lethargic. Have no clue why except stress, take a look, my diet not different by much. Here is today's feedings
4 eggs, 4 sausage links, 16oz vitamin water, 16oz water
1/3lb turkey, 1.5c corn, 1/2 nectarine
1/3lb turkey, 1.5 broccoli & cauliflower 1/2 plum
1c pretzels, 1c Yaz rice
1/4 burger, LG cube steak, LG potato, 16oz 2% chocolate
2 Labatt's
4eggs, 3 bacon, 8oz 2% chocolate milk..........nite!