351w

[graniteman]

5.0 if you passed out from it yea, get in to the doc, like yesterday. Halley Berry is fit ****in hawt and has diabetes so conditioning is not a fix all

 

[Turbolag]

You ran 12 miles?!?!?!?!

 

[Gregger]

5.0 if you passed out from it yea, get in to the doc, like yesterday. Halley Berry is fit ****in hawt and has diabetes so conditioning is not a fix all

I'm no Halle Berry, but I'm fit and hot and I got diabetes too...

You need to see the Doc dude...

 

[5.0]

Wow ok guys, this is just the norm for me but I take it that it's not really norm, lol. Mmmmm, Halle berry, My last one was a halfrican
No I didn't run, I rode my bike, can't run anymore after back surgery. Today was 12 mile fasted ride this morning, work, then gym

1-2-3

Gud mornin
Bar x 15 (stretch the back)

DL
135 x 5 (warmup)
185 x 5 (warmup)
255 x 5
270 x 5
285 x 4
150 x 10 x 5

Hanging leg raise
12 x 5

50 mins to complete today, core lifts took 20 min of that

3mile cool down ride

I have to say that I've been quite spent this 2nd wk. I took an extra hr this morning getting going to work, I'm sore all over but I feel great still, seems like progression again!

 

[Rampage]

Nice work out for sure bro! and 12 miles, that's crazy!! lol

 

[Gregger]

Looks like a great workout!

Can I ask a couple of questions?
1. Why ride fasted?
2. After the ride and before work what does your meal consist of?

 

[5.0]

Wow ok guys, this is just the norm for me but I take it that it's not really norm, lol. Mmmmm, Halle berry, My last one was a halfrican
No I didn't run, I rode my bike, can't run anymore after back surgery. Today was 12 mile fasted ride this morning, work, then gym

1-2-3

Gud mornin
Bar x 15 (stretch the back)

DL
135 x 5 (warmup)
185 x 5 (warmup)
255 x 5
270 x 5
285 x 4
150 x 10 x 5

Hanging leg raise
12 x 5

50 mins to complete today, core lifts took 20 min of that

3mile cool down ride

I have to say that I've been quite spent this 2nd wk. I took an extra hr this morning getting going to work, I'm sore all over but I feel great still, seems like progression again!

 

[5.0]

Sry, double post

 

[5.0]

Fasted ride cause I can't eat rite after getn up, I need to wake up. The 40 min ride does it. My first meal listed is always 5 min after arriving at work. I shoot for 40g protein 60g carbs. I'm usually a lil short on carbs, bout 40-50g

 

[Bullmuscle7]

This is really impressive 5.0 Its amazing!

 

[5.0]

This is really impressive 5.0 Its amazing!

Thanks Bull! the encouragement is great, very motivating

 

[Turbolag]

Nice work dude!

What version of 5/3/1 are you running?