351w

[5.0]

Add 3 slice bacon, 4 eggs, wheat pita to bed time snack.

 

[5.0]

1-2-2

12 mile fasted ride in am

Bench:
Bar x 10 slow
135 x 10 explosive
225 x 5
240 x 5
250 x 3
150 x 10 x 5 (60sec rests)

Single arm db row
70 x 10
80 x 10 x 4

Rough day for my blood sugar, went hypo between the #70 and #80 sets. Popped couple glucose tabs, sweat my ass off for 5 min n finished lifting. Got home n started makin dinner n it got real bad, 4 tabs n cup of oj with 4 tbsp sugar later I could finally stand up again. I had a couple times earlier in the day I took glucose tabs but I was just lethargic. Have no clue why except stress, take a look, my diet not different by much. Here is today's feedings
4 eggs, 4 sausage links, 16oz vitamin water, 16oz water
1/3lb turkey, 1.5c corn, 1/2 nectarine
1/3lb turkey, 1.5 broccoli & cauliflower 1/2 plum
1c pretzels, 1c Yaz rice
1/4 burger, LG cube steak, LG potato, 16oz 2% chocolate
2 Labatt's
4eggs, 3 bacon, 8oz 2% chocolate milk..........nite!

 

[Pawghunter]

Good job benching. Eat more bacon!

 

[Gstacker]

Do you actually check your blood sugar? Just curious...
been lurking and following ur progress... I feel like my blood sugars low a lot but it's never tested low..

 

[Bullmuscle7]

You lift great and eat great!! Don't forget it.
Take care of yourself bro!

 

[5.0]

I check my sugar sometimes, a few Co workers r diabetic so i have access to glucometer. Only thing is that once I notice I feel off it's usually too late n all I can focus on is eating sumthing. From the time I notice it till I can walk to the break room it's usually too late, the onset is super fast....and scary to b honest. Wish I wuld b able to think bout it when it's happening. Other times when I feel just a lil off ill check it, usually between 50-60, can't imagine how low it gets when I'm bad! Wish I culd pinpoint the triggers. Tnx for advice n support, Def keepse extra motivated! I also haven't been sore for days like this in yrs, feels great!

 

[5.0]

Today was rest day n i needed it. Legs, back , chest, shoulders all feelin it! Had 12 mile fasted ride this am n that's it. Food was a meal or two short, a close family member only has days/weeks left n emotions curbed my appetite.

3eggs,3bacon, wheat pita, 1 Greek yogurt, 1/2 tomato
2oz propel, fiber bar
1/2lb burger, med potato, mt.dew
LG cube steak,2oz ny cheddar,2c broccoli/cauliflower/peppers/onions/black beans/black Eyed Peas mix
Met-rx colassal bar, 25 pretzel nuggets
3eggs, 2 sausage links
BLT, order of fries
Guna have peanut m&m's before bed

 

[Eatcleanathlete]

Sorry to hear about your family member brother!!! It sucks knowing you will be losing a loved one soon.

Do you ride your bike everyday? I really need to get one.

 

[Gregger]

Do you actually check your blood sugar? Just curious...
been lurking and following ur progress... I feel like my blood sugars low a lot but it's never tested low..

Agree with GS!
Dude if you're popping glucose tabs + oj. + sugar to feel better after that's a bad sign. I get low (tested) after but only some oj or hard candy, or some pixie stix will bring it up quick.

Two signs I use are shaky hands and a feeling of "out of it" or some tunnel vision when I'm dropping...

I'll keep tabs on ya here if ya got any questions let me know!

Greg

 

[Gregger]

I check my sugar sometimes, a few Co workers r diabetic so i have access to glucometer. Only thing is that once I notice I feel off it's usually too late n all I can focus on is eating sumthing. From the time I notice it till I can walk to the break room it's usually too late, the onset is super fast....and scary to b honest. Wish I wuld b able to think bout it when it's happening. Other times when I feel just a lil off ill check it, usually between 50-60, can't imagine how low it gets when I'm bad! Wish I culd pinpoint the triggers. Tnx for advice n support, Def keepse extra motivated! I also haven't been sore for days like this in yrs, feels great!

At 50-60 I'm shaking and out of it, I've in the 40's before and that's dangerous close to diabetic coma... If your coworkers are willing, take a reading before and then soon after a workout... I'd be curious to see that

 

[graniteman]

I'm just messing around that's a nice car shortz honestly I'm a Chevy man but have tinkered with mustangs and cougars back in the day. Cj's and bosses both nice and exotic.

That's it G, a Ford? I unfriend you!

****in dorks! Lmao

Thanks tho

Agree , anyone who would sit in a Ford is a dork by definition...

I check my sugar sometimes, a few Co workers r diabetic so i have access to glucometer. Only thing is that once I notice I feel off it's usually too late n all I can focus on is eating sumthing. From the time I notice it till I can walk to the break room it's usually too late, the onset is super fast....and scary to b honest. Wish I wuld b able to think bout it when it's happening. Other times when I feel just a lil off ill check it, usually between 50-60, can't imagine how low it gets when I'm bad! Wish I culd pinpoint the triggers. Tnx for advice n support, Def keepse extra motivated! I also haven't been sore for days like this in yrs, feels great!

5.0 , you ever been tested for diabetes? You dont have to be a fatty to have it. Get the A1C or your ketones tested . Sounds like the signs bro, specially if you've been battling it for some time now

 

[5.0]

I will ask my Dr bout those 2 tests next time I'm in the office. I don't have a meter myself to use at the gym, only at work. Appreciate the concern my friends. I passed out a few times yrs ago n that's when they figured out low blood sugar, they said diet culd control it......I think I'm past that now. Just don't know what the triggers r still!!