351w

[monsoon]

Ok, thanks. That's new to me

 

[5.0]

Bfr?

Blood flow restriction

 

[monsoon]

Wow, look at you getting all fancy. Let me know if it works

 

[5.0]

Shoulder mobs w/5lb plates

Bench
Bar x 2 x 10
95 x 2 x 5
135 x 2 x 3
185 x 2 x 2
205 x 2
225 x 1
245 x fail
205 x 3 x 2

Incline
95 x 10
135 x 4 x 10

Shoulder was a issue today

 

[bigv]

Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?

 

[monsoon]

Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?

Broccoli and Brussels sprouts are good

 

[bigv]

Broccoli and Brussels sprouts are good

Okay, thx, is there a certain amount I need to take in for that

 

[5.0]

Chest support bb rows
95 x 10
135 x 10
185 x 10
225 x 5 x 5

Spider curls bfr
60 x 12
40 x 4 x 15

Hammer curls bfr
25's x 10
15's x 4 x 15

 

[5.0]

Wow, look at you getting all fancy. Let me know if it works

The pump is definitely real and we'll see how the growth goes after a month

 

[Gms585]

The pump is definitely real and we'll see how the growth goes after a month

Are you bb ing now?

 

[5.0]

Are you bb ing now?

Nope, just switching a few things up. The big 3 is still my main focus

 

[5.0]

Packed and moved mother a couple wks ago then last wk was spent catching up once home. Just knocking the dust off today

Squat
135 x 5
205 x 5
255 x 5

Bench
135 x 5
185 x 5
205 x 1
225 x 1

Dl
135 x 2 x 5 c/s
215 x 5 s
285 x 3 s
335 x 2 s
370 x 2 s