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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Wow, look at you getting all fancy. Let me know if it works
 
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5.0

VIP Member
Nov 3, 2012
5,246
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Shoulder mobs w/5lb plates

Bench
Bar x 2 x 10
95 x 2 x 5
135 x 2 x 3
185 x 2 x 2
205 x 2
225 x 1
245 x fail
205 x 3 x 2

Incline
95 x 10
135 x 4 x 10

Shoulder was a issue today
 
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bigv

New Member
Jul 10, 2017
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0
Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?
Broccoli and Brussels sprouts are good
 
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5.0

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Chest support bb rows
95 x 10
135 x 10
185 x 10
225 x 5 x 5

Spider curls bfr
60 x 12
40 x 4 x 15

Hammer curls bfr
25's x 10
15's x 4 x 15
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Packed and moved mother a couple wks ago then last wk was spent catching up once home. Just knocking the dust off today

Squat
135 x 5
205 x 5
255 x 5

Bench
135 x 5
185 x 5
205 x 1
225 x 1

Dl
135 x 2 x 5 c/s
215 x 5 s
285 x 3 s
335 x 2 s
370 x 2 s
 
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