Ok, thanks. That's new to me
5.0 VIP Member Nov 3, 2012 5,246 1,696 Sep 23, 2017 #1,802 monsoon said: Bfr? Click to expand... Blood flow restriction
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 23, 2017 #1,803 Wow, look at you getting all fancy. Let me know if it works
5.0 VIP Member Nov 3, 2012 5,246 1,696 Sep 25, 2017 #1,804 Shoulder mobs w/5lb plates Bench Bar x 2 x 10 95 x 2 x 5 135 x 2 x 3 185 x 2 x 2 205 x 2 225 x 1 245 x fail 205 x 3 x 2 Incline 95 x 10 135 x 4 x 10 Shoulder was a issue today
Shoulder mobs w/5lb plates Bench Bar x 2 x 10 95 x 2 x 5 135 x 2 x 3 185 x 2 x 2 205 x 2 225 x 1 245 x fail 205 x 3 x 2 Incline 95 x 10 135 x 4 x 10 Shoulder was a issue today
B bigv New Member Jul 10, 2017 7 0 Sep 25, 2017 #1,805 Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?
Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any?
monsoon Senior Bacon VIP Nov 1, 2010 5,007 1,670 Sep 25, 2017 #1,806 bigv said: Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any? Click to expand... Broccoli and Brussels sprouts are good
bigv said: Quick question has anyone used or heard of LIQUIDEX, also does anyone know of a good anti e over the counter cause right now I can't get ahold of any? Click to expand... Broccoli and Brussels sprouts are good
B bigv New Member Jul 10, 2017 7 0 Sep 26, 2017 #1,807 monsoon said: Broccoli and Brussels sprouts are good Click to expand... Okay, thx, is there a certain amount I need to take in for that
monsoon said: Broccoli and Brussels sprouts are good Click to expand... Okay, thx, is there a certain amount I need to take in for that
5.0 VIP Member Nov 3, 2012 5,246 1,696 Sep 26, 2017 #1,808 Chest support bb rows 95 x 10 135 x 10 185 x 10 225 x 5 x 5 Spider curls bfr 60 x 12 40 x 4 x 15 Hammer curls bfr 25's x 10 15's x 4 x 15
Chest support bb rows 95 x 10 135 x 10 185 x 10 225 x 5 x 5 Spider curls bfr 60 x 12 40 x 4 x 15 Hammer curls bfr 25's x 10 15's x 4 x 15
5.0 VIP Member Nov 3, 2012 5,246 1,696 Sep 26, 2017 #1,809 monsoon said: Wow, look at you getting all fancy. Let me know if it works Click to expand... The pump is definitely real and we'll see how the growth goes after a month
monsoon said: Wow, look at you getting all fancy. Let me know if it works Click to expand... The pump is definitely real and we'll see how the growth goes after a month
Gms585 VIP Member Mar 17, 2017 754 485 Sep 26, 2017 #1,810 5.0 said: The pump is definitely real and we'll see how the growth goes after a month Click to expand... Are you bb ing now?
5.0 said: The pump is definitely real and we'll see how the growth goes after a month Click to expand... Are you bb ing now?
5.0 VIP Member Nov 3, 2012 5,246 1,696 Sep 27, 2017 #1,811 Gms585 said: Are you bb ing now? Click to expand... Nope, just switching a few things up. The big 3 is still my main focus
Gms585 said: Are you bb ing now? Click to expand... Nope, just switching a few things up. The big 3 is still my main focus
5.0 VIP Member Nov 3, 2012 5,246 1,696 Oct 15, 2017 #1,812 Packed and moved mother a couple wks ago then last wk was spent catching up once home. Just knocking the dust off today Squat 135 x 5 205 x 5 255 x 5 Bench 135 x 5 185 x 5 205 x 1 225 x 1 Dl 135 x 2 x 5 c/s 215 x 5 s 285 x 3 s 335 x 2 s 370 x 2 s
Packed and moved mother a couple wks ago then last wk was spent catching up once home. Just knocking the dust off today Squat 135 x 5 205 x 5 255 x 5 Bench 135 x 5 185 x 5 205 x 1 225 x 1 Dl 135 x 2 x 5 c/s 215 x 5 s 285 x 3 s 335 x 2 s 370 x 2 s