Pillar's Log

[BrotherIron]

That's it... Nobody knows your body better than you do. You hear people say there's not such thing as over training just under eating and that's bullshit.

 

[Turbolag]

Man that's not cool when you realize you're over trained.

But here's the cool part about being over trained.

If you take a de load week and start using a program you respond positively too, I am betting that you're gonna get a strength bump from all the work you've been doing once you're recovered.

 

[uphillclimb]

SEXUAL CHOCOLATE!!!

SEXUAL CHOCOLATE!!!

Omg finally!!

I feel like I just came in my pants...I'm so relieved.

My hips, my back, my elbow and about 20 other things are killing me!!

I feel like the caddy.
http://youtu.be/w53RSMKctBw

 

[PillarofBalance]

Man that's not cool when you realize you're over trained.

But here's the cool part about being over trained.

If you take a de load week and start using a program you respond positively too, I am betting that you're gonna get a strength bump from all the work you've been doing once you're recovered.

That's my hope turbo. But where I have been missing rep after rep after rep am I really gonna be stronger? I am not hopeful.

 

[PillarofBalance]

SEXUAL CHOCOLATE!!!

SEXUAL CHOCOLATE!!!

Omg finally!!

I feel like I just came in my pants...I'm so relieved.

My hips, my back, my elbow and about 20 other things are killing me!!

I feel like the caddy.
http://youtu.be/w53RSMKctBw

All I can say is that's my training partner and I kinda had to show some good faith and at least try it. No way of knowing otherwise.

And the reality is his training maxes are so low balled.

For everyone else not in the know. Beastislav has been using 500 for his squat max. Even though he hit 510 for a double about a month ago.

My maxes were accurate

 

[PillarofBalance]

That's it... Nobody knows your body better than you do. You hear people say there's not such thing as over training just under eating and that's bullshit.

Absolutely bullshit. You can't stack weight like this directly into your CNS (spine) without it taking its toll.

 

[uphillclimb]

All I can say is that's my training partner and I kinda had to show some good faith and at least try it. No way of knowing otherwise.

And the reality is his training maxes are so low balled.

For everyone else not in the know. Beastislav has been using 500 for his squat max. Even though he hit 510 for a double about a month ago.

My maxes were accurate

He always has plenty in the tank where we kept pushing our maxes up.

His squat max should be 540-550 where mine is 510 and he's taking that for a double yet my training reps are higher than his. Sandbagger!!!

The kid is a machine. And he doesn't smell as bad as he used to now that he's got steady pussy which helps us too!

But hey, all in all, let's reset and bang out some solid reps and accessories and go kill that Sunday.

 

[Rottenrogue]

Mindless rambling here. When I first started training I did it five days a week.
As time has progressed I now get stronger with much less than I used to do.

Experience and time under the weight changes things IMO

 

[uphillclimb]

That's it... Nobody knows your body better than you do. You hear people say there's not such thing as over training just under eating and that's bullshit.

I can't tell you how relieved I am buddy.

I'm just hurting myself lately. And spending a lot of money for temporary relief.

 

[Pawghunter]

That's right POB! Did Drago beat Rocky? I think not. We are a fine people from a bountiful land. Descendants of people who left their homeland behind to carve out a niche in the new world, we are 'mericans. We are the shit. In the immortal words of Ronald Reagan I say "phuk the Russians!"

 

[PillarofBalance]

That's right POB! Did Drago beat Rocky? I think not. We are a fine people from a bountiful land. Descendants of people who left their homeland behind to carve out a niche in the new world, we are 'mericans. We are the shit. In the immortal words of Ronald Reagan I say "phuk the Russians!"

God I love this guy

 

[uphillclimb]

That's right POB! Did Drago beat Rocky? I think not. We are a fine people from a bountiful land. Descendants of people who left their homeland behind to carve out a niche in the new world, we are 'mericans. We are the shit. In the immortal words of Ronald Reagan I say "phuk the Russians!"

My stomach hurt from laughing when you said the drago comment.

Then right after, you pause, looked at beastislav and said. "Murica Bitch!" And then did your set. I was dying!