Pillar's Log

[PillarofBalance]

That's great news, I'm heading in there tomorrow after work to get my benching in. I am impressed that you got UHC squared away and completing his shit with minimal pain. Sounds like good stuff.

See you Friday at 6 for pulls my ninja.

 

[PillarofBalance]

Deadlifts tonight. Had no idea how it was gonna go. Low back is tired sore and just trashed. Found the will to do it anyway. Tren you very much! (Trademark of UHC Inc.)

Light bench
160 for 10
205 for 8
235 for 4 sets of 6

Brought my grip in. Pinkies on the ring. Pressed way harder. I like it.

Deads
405 x 1
455 x 1
495 x 1
545 x 3 sets of 3

Deficit pulls (conventional)
225 x 3 sets of 10

Corn chowder with ground turkey made by my sweet mother in law

 

[Pawghunter]

You showed tremendous testicular fortitude on your pulls today. Pure penis power pulling. Those last couple sets you killed it.

 

[BrotherIron]

Someone's pulling big time.

 

[PillarofBalance]

Someone's pulling big time.

Trying to. It's wearing me out. Making squatting tough. Looking forward for this training cycle to end to be honest.

 

[Bullmuscle7]

Great workout POB! Its amazing once you get in the gym and things get going it can be a game changer. Plus you have one of the best teams on this board.

 

[Turbolag]

Nice pulls and bench man.

Was this the second bench day on the new program?

 

[PillarofBalance]

Nice pulls and bench man.

Was this the second bench day on the new program?

Technically the first. Supposed to do light Monday heavy wed. Will return to normal next week probably.

 

[BrotherIron]

Trying to. It's wearing me out. Making squatting tough. Looking forward for this training cycle to end to be honest.

It'll all be worth it when you're on that platform.

 

[PillarofBalance]

Light bench
160 x 10
200 x 8
2something times 6
255 x 5
240 x 5 5

Another dog shit squat...

Supposed to be 475 for 3x3.

Got 2 reps of the first set and miss the 3rd. Pawg and beastislav had to help me up.

Dropped to 450 and couldn't even unrack it. Tried twice. Back folded over and chest sank.

**** that.

I want to open my stance back up. Adductor be damned.

 

[Pawghunter]

Eat copious amounts of food and your problems will go away!

 

[PillarofBalance]

Eat copious amounts of food and your problems will go away!

Shoveling now. Thanks for helping me out in a jam. That 3rd rep may as well have been 1000 pounds.