What's Your Favorite Lift and Why

[HisAngriness]

thats it...
i'm taking my shake weight and going home!

 

[Getraw]

I just wish I invented the damn thing..haha..I might try to invent the forearm beater..lol

GR

 

[KBD]

dam that has to bee one of the dummest weight scams in the world..the shake weight....and people really beleieve this shit.....the world is so full of shit.....dw

the only thing i believe that works is P90X

 

[basskiller]

tricep pushdowns .. Just like the way they feel

 

[marx]

Bent over row, underhand grip. RAAAAAAAAA!

 

[jute]

Mine would have to be lifting my booster seat onto the chair so I can type on my laptop..

 

[Like_a_Weed]

Clean pulls.
Or maybe power shrugs.

Simple, fast, powerful. Excellent carryover.

 

[KBD]

Pullups, i can do alot of them and nothing beats them in making the back wide.

 

[Rider]

Barbell Bench Press

 

[Nick3d]

Recently started working on my back heavily after an injury and Rows have been a staple in my workouts.

 

[Body_Builder]

 

[Youngstunna]

Deadlift is me favorite