What's Your Favorite Lift and Why

[Rein]

I like heavy, compound movements like Squats, Deadlifts, Incline Bench Presses, Seated military presses, Wide grip and shoulder width pulldowns, barbell curls, close grip triceps presses with barbell etc etc.

 

[PillarofBalance]

I'm there w/ you guys on back... Barbell rows with an underhand grip (Dorian Yates style???) are high on my list for favorite exercise. Since I added them in my deadlift steadily increased too from the core training you get from it... The downside to this though it that my obliques are a little "boxy" from them.

 

[soinkid]

definetly deadlifts, nothing like pulling your max from the floor, looking in the mirror and seeing the hulk infront of you, slamming it down and realizing your popped the blood vessels in your eyes. no feeling in the world like it. after that, id have to go with seated cable rows...

 

[Mad_dawg]

Deadlifts for me. Love conventional deads. Not sure I can still do them with one hamstring though. Been a little too scared to try...........

 

[AllTheWay]

deads, you use everything you got to get that max pull off the floor. how does it getting any better than that? a lift that does so much and i can be a little bit strong at when i suck at everything else

 

[deadweight]

deads, you use everything you got to get that max pull off the floor. how does it getting any better than that? a lift that does so much and i can be a little bit strong at when i suck at everything else

If that u in your avatar...its def helping u big time..u keep on pulling....dw

 

[AllTheWay]

If that u in your avatar...its def helping u big time..u keep on pulling....dw

LOL it is me, who else would i have up? i try to work hard

 

[Getraw]

Skull Crushers, Love the way my tri's feel, and I like to push the limit. Knowing at any moment that weight could fall. Also I use to have lagging tri's and this build them where I placed 2nd in 09.

Next would be squat, dead lifts, and bent over bar rows.


GR

 

[KBD]

I like to masturbate with weights strapped to my wrist.

 

[Number LL]

I like to masturbate with weights strapped to my wrist.

Get a shake weight for the other hand so the muscles don't get unbalanced.

 

[KBD]

Get a shake weight for the other hand so the muscles don't get unbalanced.

Lol, do a cycle of test and tren and do nothing but the shake weight hahaha.

 

[deadweight]

dam that has to bee one of the dummest weight scams in the world..the shake weight....and people really beleieve this shit.....the world is so full of shit.....dw