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What's Your Favorite Lift and Why

Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,373
3,130
#2
Ok, I'll be the weird one and go with overhead presses. Love the way my whole upper body and lower back feel after them
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#3
yea thats a good one too I also do those its just that Im strange I live too do Squats
 
HawaiianPride.

HawaiianPride.

Senior Member
Oct 21, 2010
152
51
#4
Conventional Deadlift. Nothing feels as a good as picking up dead weight from the floor.
 
ajdos

ajdos

MuscleHead
Sep 8, 2010
2,282
386
#5
Deadlift, nothing makes my body grow like that, squat would be a very close second.
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,089
571
#6
Squizzzats.......Nothing pushes my mental drive, pain tolerance and physical strength like a deep squat. Also like them because not very many people do squats....the list of excuses is endless. As for deads, I think my technique is flawed. At about 5 plates my low back starts getting unstable.....whatever tho, work in progress.
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#7
my favorite lift is.......lifting up my little wife wile im fucking her....dw
 
D

deadweight

MuscleHead
Sep 20, 2010
2,294
497
#8
besides that im all about some squatting ,benching and power clens.....dw
 
milleniumgirl

milleniumgirl

Guest
Sep 12, 2010
617
18
#9
I'm not a powerlifter but one of my favorite exercises is the Smith Machine Bench Press
 
HawaiianPride.

HawaiianPride.

Senior Member
Oct 21, 2010
152
51
#10
Forgot to mention additional resistance GHR's. Not high on the mass building list but sure does play a significant roll in core and Ham development, which would obviously enhance your Squats and DL's.
 
Bowhunter

Bowhunter

Senior Member
Oct 12, 2010
149
2
#11
Bwelieve it or not, mine is heavy weighted dips. I get an excellent pump in my tris, and love seeing the look on peoples faces when I'm on the bars with heavy weights hanging from my waist.
 
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